6/5/2008
3.1 mi
30:58
10:00 mi
Reebok
I tried to turn on the speed periodically. Here's how it came out.
Mile 1 - 9:55 -149 HR Average
Mile 2 - 10:37 - 157 HR Average
Mile 3.1 - 10:25 - 161 HR Average(171) (9:31 mile pace)
I need to do more runs like this where I push myself.