| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2011 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:21:38 |
10:49 |
 |
| 1/31/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2011 |
Run |
Roads |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 1/10/2011 |
Run |
Roads |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2011 |
Run |
Roads |
Tempo |
4.5 mi |
49:51 |
11:05 |
|
| 12/29/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/3/2010 |
Run |
Roads |
Tempo |
2.4 mi |
25:30 |
10:38 |
|
| 11/25/2010 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 11/8/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 11/3/2010 |
Run |
Roads |
Tempo |
3.5 mi |
37:16 |
10:43 |
|
| 10/28/2010 |
Run |
Roads |
Tempo |
3.5 mi |
34:17 |
9:42 |
|
| 10/23/2010 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:08 |
|
| 10/16/2010 |
Run |
penguin Run/Walk |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 10/9/2010 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:30:34 |
11:30 |
|
| 10/6/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 10/3/2010 |
Run |
Vidal 5K |
Race |
3.1 mi |
27:27 |
8:52 |
|
| 9/25/2010 |
Run |
Resovoir 5K |
Race |
3.1 mi |
30:11 |
9:45 |
|
| 9/20/2010 |
Run |
St Joe's Track |
Tempo |
2.2 mi |
22:11 |
10:05 |
|
| 9/18/2010 |
Run |
St Joe's Track |
Long |
2.0 mi |
18:00 |
9:00 |
|
| 9/15/2010 |
Run |
Roads |
Long |
5.5 mi |
59:10 |
10:49 |
|
| 9/11/2010 |
Run |
Madison Triathlon |
Long |
3.1 mi |
29:28 |
9:31 |
|
| 9/8/2010 |
Run |
Reservoir 4 Mile |
Long |
4.0 mi |
42:00 |
10:30 |
|
| 9/5/2010 |
Run |
Roads |
Long |
5.4 mi |
57:00 |
10:34 |
|
| 9/2/2010 |
Run |
Roads |
Tempo |
2.4 mi |
24:00 |
10:00 |
|
| 8/30/2010 |
Run |
St Joe's Track |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2010 |
Run |
Roads |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 8/22/2010 |
Run |
Roads |
Triathlon Race |
11.0 mi |
2:30:00 |
13:39 |
|
| 8/14/2010 |
Run |
Roads |
Triathlon Race |
3.0 mi |
27:38 |
9:13 |
|
| 8/12/2010 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
33:29 |
10:49 |
|
| 8/8/2010 |
Run |
Niantic Bay |
Triathlon Race |
3.5 mi |
31:38 |
9:03 |
|
| 8/4/2010 |
Run |
Roads |
Easy |
4.2 mi |
48:30 |
11:33 |
|
| 7/31/2010 |
Run |
Roads |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 7/29/2010 |
Run |
Roads |
Easy |
2.4 mi |
23:58 |
10:00 |
|
| 7/25/2010 |
Run |
Roads |
Triathlon Race |
3.1 mi |
33:49 |
10:55 |
|
| 7/18/2010 |
Run |
Roads |
Easy |
4.2 mi |
46:30 |
11:05 |
|
| 7/16/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 7/14/2010 |
Run |
Roads |
Hill |
2.7 mi |
29:00 |
10:45 |
|
| 7/9/2010 |
Run |
Roads |
Easy |
3.8 mi |
43:00 |
11:28 |
|
| 7/7/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 7/2/2010 |
Run |
Roads |
Easy |
3.9 mi |
42:00 |
10:47 |
|
| 6/30/2010 |
Run |
Roads |
Easy |
3.6 mi |
39:36 |
11:00 |
|
| 6/28/2010 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 6/25/2010 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 6/23/2010 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 6/13/2010 |
Run |
West Hartford Days (Stroller) |
Race |
3.2 mi |
32:40 |
10:13 |
|
| 6/10/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/6/2010 |
Run |
Iron Horse 10K |
Race |
6.2 mi |
1:02:46 |
10:08 |
|
| 5/31/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
23:39 |
9:52 |
|
| 5/27/2010 |
Run |
Sterling Park Track |
Tempo |
4.0 mi |
39:49 |
9:58 |
|
| 5/23/2010 |
Run |
Shamrock Duathlon # 1 |
Race |
3.1 mi |
31:20 |
10:07 |
|
| 5/23/2010 |
Run |
Shamrock Duathlon #2 |
Race |
3.1 mi |
35:39 |
11:30 |
|
| 5/20/2010 |
Run |
Sterling Park Track |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 5/17/2010 |
Run |
St Joe's Track |
Speed |
2.0 mi |
18:00 |
9:00 |
|
| 5/15/2010 |
Run |
Bishop's 5K |
Race |
3.1 mi |
29:39 |
9:34 |
|
| 5/12/2010 |
Run |
Roads |
Fartlek |
2.4 mi |
24:00 |
10:00 |
|
| 5/9/2010 |
Run |
Roads |
Hill |
2.7 mi |
30:00 |
11:07 |
|
| 5/7/2010 |
Run |
St Joe's Track |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2010 |
Run |
Kuhn 5K Elizabeth Park |
Race |
3.0 mi |
29:50 |
9:57 |
|
| 5/3/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
27:00 |
11:15 |
|
| 4/30/2010 |
Run |
Roads |
Baby Carriage |
2.0 mi |
23:00 |
11:30 |
|
| 4/28/2010 |
Run |
Roads |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 4/23/2010 |
Run |
Roads |
Long |
5.0 mi |
53:43 |
10:45 |
|
| 4/19/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
27:00 |
11:15 |
|
| 4/17/2010 |
Run |
Sterling Park Track |
Long |
4.5 mi |
49:30 |
11:00 |
|
| 4/14/2010 |
Run |
St Joe's Track |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2010 |
Run |
Roads |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 4/8/2010 |
Run |
Roads |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 4/6/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
27:00 |
11:15 |
|
| 4/3/2010 |
Run |
Bradley 5K |
Race |
3.1 mi |
28:08 |
9:05 |
|
| 3/31/2010 |
Run |
Roads |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/27/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 3/20/2010 |
Run |
shamrock road Race |
Race |
2.0 mi |
18:46 |
9:23 |
|
| 3/18/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
25:30 |
10:38 |
|
| 3/15/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
8:30 |
8:30 |
|
| 3/13/2010 |
Run |
Florida Park |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/8/2010 |
Run |
St Joe's Track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/4/2010 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/15/2010 |
Run |
Treadmill |
Speed |
2.0 mi |
22:00 |
11:00 |
|
| 2/11/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:24 |
10:35 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
21:15 |
12:09 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/3/2009 |
Run |
Roads |
Easy |
1.0 mi |
20:00 |
20:00 |
|