2/7/2008
No additional information was recorded for this entry.
Squat: 12 - 15 lbs
12- 65 lbs
8- 115 lbs
Incline Dumb Press - 12- 30 lbs, then 12- 40 lbs.
Dead Lift to Curl to shoulder Press 12- 20 lbs.
Back machine, hip flexor, ab twist, ab crunch