Notes
ran one easy mile with the following splits
2:40, 2:38, 2:43 2:41
walked/ ran 2 laps, running 100 yards X 4 gradual excelleration
Then ran 400 yards in 1:47, walked 1/2 lap,
Then ran 400 yards in 1:54, walked 1/2 lap
Then ran one lap in 2:01, walked 1/2 lap
Then ran the above in 2:00, walked 1/2 lap
Ran 3 laps in 2:46, 2:53, 2:55, walked 1/2 lap