Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/11/2007 Bike
Roads
Easy 3.5 mi 20:00 5:43
4/21/2007 Bike
Roads
Easy 9.0 mi 45:00 5:00
6/2/2007 Bike
Roads
Easy 6.0 mi 35:00 5:50
6/19/2007 Bike
Roads
Easy 10.0 mi 48:00 4:48
6/28/2007 Run
Roads
Tempo 2.5 mi 26:00 10:24
6/29/2007 Bike
Roads
Easy   45:00  
6/30/2007 Run
Roads
Tempo 4.4 mi 45:00 10:14
7/8/2007 Run
Roads
Easy 1.5 mi 18:00 12:00
7/9/2007 Bike
Roads
Easy 18.0 mi 1:45:00 5:50
7/14/2007 Bike
Roads
Easy 18.0 mi 1:45:00 5:50
7/14/2007 Run
Roads
Tempo 2.0 mi 20:00 10:00
7/28/2007 Run
Roads
Easy 3.0 mi 33:00 11:00
7/28/2007 Bike
Roads
Easy 8.0 mi 40:00 5:00
8/21/2007 Bike
Roads
Easy 13.0 mi 56:00 4:19
9/2/2007 Bike
Roads
Hill 14.0 mi 1:10:00 5:00
9/7/2007 Bike
Roads
Hill 5.0 mi 30:00 6:00
9/7/2007 Run
Roads
Hill   22:00  
10/10/2007 Run
Roads
Easy 3.0 mi 32:00 10:40
10/20/2007 Run
Roads
Easy 3.0 mi 32:00 10:40
10/27/2007 Run
Roads
Easy 3.0 mi 32:00 10:40
7/5/2008 Run
Roads
Easy 3.0 mi 32:00 10:40
7/7/2008 Run
Roads
Easy 3.0 mi 45:00 15:00
7/10/2008 Run
Roads
Easy 3.0 mi 40:00 13:20
7/20/2008 Run
Roads
Easy 2.8 mi 30:00 10:48
7/23/2008 Run
Roads
Easy 3.0 mi 32:00 10:40
8/7/2008 Run
Roads
Easy 3.0 mi 30:00 10:00
8/10/2008 Run
Roads
Easy 2.0 mi 22:00 11:00
8/20/2008 Run
Roads
Easy 1.6 mi 18:00 11:15
8/25/2008 Run
Roads
Baby Carriage 2.0 mi 30:00 15:00
9/6/2008 Run
Roads
Baby Carriage 1.0 mi 14:00 14:00
9/10/2008 Run
Roads
Easy 3.0 mi 31:00 10:20
9/13/2008 Run
Roads
Easy 2.5 mi 26:00 10:24
9/14/2008 Run
Roads
Baby Carriage 2.0 mi    
9/15/2008 Run
Roads
Easy 3.0 mi 32:00 10:40
9/18/2008 Run
Roads
Easy 3.3 mi 35:00 10:47
10/15/2008 Bike
Roads
Easy 15.0 mi 55:00 3:40
11/8/2008 Run
Roads
Easy 2.4 mi 28:00 11:40
3/5/2009 Run
Roads
Easy 2.4 mi 27:00 11:15
3/10/2009 Run
Roads
Easy 3.0 mi 33:00 11:00
3/15/2009 Run
Roads
Easy 2.8 mi 30:00 10:55
3/30/2009 Run
Roads
Easy 2.3 mi 26:00 11:19
4/10/2009 Run
Roads
Easy 2.3 mi 26:00 11:19
4/12/2009 Run
Roads
Easy 3.0 mi 32:00 10:40
4/14/2009 Run
Roads
Long 5.0 mi 56:00 11:12
5/15/2009 Run
Roads
Hill 4.8 mi 52:00 10:57
5/21/2009 Run
Roads
Easy 2.5 mi 26:00 10:24
5/23/2009 Run
Roads
Long 4.5 mi 50:00 11:07
6/12/2009 Run
Roads
Baby Carriage 1.8 mi 20:00 11:26
6/22/2009 Run
Roads
Easy 2.0 mi 21:00 10:30
6/26/2009 Run
Roads
Easy 2.0 mi 22:00 11:00
7/3/2009 Run
Roads
Easy 2.3 mi 26:00 11:34
7/3/2009 Run
Roads
Easy 2.3 mi 25:00 11:07
7/4/2009 Run
Roads
Baby Carriage 2.2 mi 28:00 12:44
7/8/2009 Run
Roads
Easy 3.0 mi 34:00 11:20
7/9/2009 Run
Roads
Easy 2.2 mi 25:00 11:22
7/11/2009 Run
Roads
Easy 3.1 mi 34:00 10:59
7/13/2009 Run
Roads
Easy 3.0 mi 33:00 11:00
7/16/2009 Run
Roads
Hill 3.0 mi 34:51 11:37
7/25/2009 Run
Roads
Easy 2.8 mi 31:00 11:05
7/27/2009 Run
Roads
Easy 2.5 mi 28:00 11:12
8/4/2009 Run
Roads
Easy 4.0 mi 44:00 11:00
8/19/2009 Run
Roads
Easy 3.6 mi 41:00 11:24
8/21/2009 Run
Roads
Easy 4.5 mi 1:00:00 13:20
8/24/2009 Run
Roads
Easy 5.0 mi 1:00:00 12:00
8/29/2009 Run
Roads
Tempo 2.4 mi 23:51 9:57
8/31/2009 Run
Roads
Fartlek 2.3 mi 21:17 9:11
9/2/2009 Run
Roads
Long 5.6 mi 1:00:00 10:47
9/9/2009 Run
Roads
Baby Carriage 2.5 mi 28:00 11:12
9/12/2009 Run
Roads
Triathlon Race 3.1 mi 33:10 10:42
9/22/2009 Run
Roads
Baby Carriage 1.5 mi 18:00 12:00
10/2/2009 Run
Roads
Easy 2.4 mi 25:00 10:25
10/4/2009 Run
Roads
Easy 2.1 mi 23:00 10:58
10/6/2009 Run
Roads
Baby Carriage 2.4 mi 28:00 11:40
11/5/2009 Run
Roads
Easy 2.4 mi 24:00 10:00
11/10/2009 Run
Roads
Easy 3.0 mi 28:16 9:26
11/14/2009 Run
Roads
Race 3.1 mi 29:52 9:39
11/18/2009 Run
Roads
Easy 3.0 mi 33:00 11:00
11/21/2009 Run
Roads
Easy 3.0 mi 33:00 11:00
12/3/2009 Run
Roads
Easy 1.0 mi 20:00 20:00
2/9/2010 Run
Roads
Easy 2.4 mi 25:24 10:35
3/18/2010 Run
Roads
Baby Carriage 2.4 mi 25:30 10:38
3/27/2010 Run
Roads
Easy 2.4 mi 25:00 10:25
3/31/2010 Run
Roads
Easy 3.5 mi 40:00 11:26
4/6/2010 Run
Roads
Baby Carriage 2.4 mi 27:00 11:15
4/8/2010 Run
Roads
Easy 3.1 mi 32:00 10:20
4/11/2010 Run
Roads
Easy 2.4 mi 26:00 10:50
4/19/2010 Run
Roads
Baby Carriage 2.4 mi 27:00 11:15
4/23/2010 Run
Roads
Long 5.0 mi 53:43 10:45
4/28/2010 Run
Roads
Easy 2.6 mi 27:00 10:24
4/30/2010 Run
Roads
Baby Carriage 2.0 mi 23:00 11:30
5/3/2010 Run
Roads
Baby Carriage 2.4 mi 27:00 11:15
5/9/2010 Run
Roads
Hill 2.7 mi 30:00 11:07
5/12/2010 Run
Roads
Fartlek 2.4 mi 24:00 10:00
5/31/2010 Run
Roads
Baby Carriage 2.4 mi 23:39 9:52
6/23/2010 Run
Roads
Easy 2.4 mi 24:00 10:00
6/25/2010 Run
Roads
Easy 2.4 mi 24:00 10:00
6/28/2010 Run
Roads
Easy 2.4 mi 24:00 10:00
6/30/2010 Run
Roads
Easy 3.6 mi 39:36 11:00
7/2/2010 Run
Roads
Easy 3.9 mi 42:00 10:47
7/7/2010 Run
Roads
Easy 2.4 mi 25:00 10:25