| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
|
|
 |
| 7/30/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
|
|
|
| 8/15/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
|
|
|
| 2/1/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
|
|
|
| 3/6/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
|
|
|
| 3/7/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
|
|
|
| 2/20/2009 |
Bike |
Cornerstone |
Easy |
4.8 mi |
20:00 |
4:10 |
|
| 1/25/2009 |
Run |
Cornerstone |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/19/2009 |
Run |
Cornerstone |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/21/2009 |
Run |
Cornerstone |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 1/19/2009 |
Run |
Cornerstone |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 12/29/2008 |
Run |
Cornerstone |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/11/2009 |
Run |
Cornerstone |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/16/2009 |
Run |
Cornerstone |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/27/2009 |
Run |
Cornerstone |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/23/2009 |
Run |
Cornerstone |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/2/2009 |
Run |
Cornerstone |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 1/10/2009 |
Run |
Cornerstone |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/7/2009 |
Run |
Cornerstone |
Easy |
1.8 mi |
22:00 |
12:35 |
|
| 12/20/2008 |
Run |
Cornerstone |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/9/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
15:00 |
26:25 |
|
| 11/30/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
8:23 |
32:48 |
|
| 11/14/2008 |
Swim |
Cornerstone |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 4/15/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
8:50 |
34:33 |
|
| 2/8/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 2/18/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 3/11/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 4/1/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
9:00 |
35:13 |
|
| 8/2/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 9/23/2007 |
Swim |
Cornerstone |
Free Style |
600.0 yd |
12:00 |
35:13 |
|
| 10/4/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 11/28/2007 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 12/26/2007 |
Swim |
Cornerstone |
Free Style |
1800.0 yd |
36:00 |
35:13 |
|
| 1/7/2008 |
Swim |
Cornerstone |
Free Style |
1200.0 yd |
24:00 |
35:13 |
|
| 1/9/2008 |
Swim |
Cornerstone |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 1/11/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/11/2008 |
Swim |
Cornerstone |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 1/14/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/16/2008 |
Swim |
Cornerstone |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 1/21/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 1/24/2008 |
Swim |
Cornerstone |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 1/25/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 1/31/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 2/14/2008 |
Swim |
Cornerstone |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 2/21/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 2/28/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 3/1/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 4/6/2008 |
Swim |
Cornerstone |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 4/7/2008 |
Swim |
Cornerstone |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 6/4/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 6/6/2008 |
Swim |
Cornerstone |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 6/10/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 6/24/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 7/11/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 7/17/2008 |
Swim |
Cornerstone |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 8/14/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 9/28/2008 |
Swim |
Cornerstone |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 10/13/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 10/15/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 10/28/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 11/8/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 11/19/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 11/20/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 12/17/2008 |
Swim |
Cornerstone |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 12/20/2008 |
Swim |
Cornerstone |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 1/7/2009 |
Swim |
Cornerstone |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 1/20/2009 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/21/2009 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 5/10/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:10 |
35:32 |
|
| 2/19/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:30 |
36:11 |
|
| 3/25/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:30 |
36:11 |
|
| 5/24/2007 |
Swim |
Cornerstone |
Free Style |
1800.0 yd |
37:00 |
36:11 |
|
| 11/8/2007 |
Swim |
Cornerstone |
Free Style |
1450.0 yd |
30:00 |
36:25 |
|
| 11/8/2008 |
Swim |
Cornerstone |
Free Style |
2000.0 yd |
42:00 |
36:58 |
|
| 5/26/2007 |
Swim |
Cornerstone |
Free Style |
1800.0 yd |
38:00 |
37:10 |
|
| 2/22/2008 |
Swim |
Cornerstone |
Free Style |
1800.0 yd |
38:00 |
37:10 |
|
| 5/16/2007 |
Swim |
Cornerstone |
Free Style |
2250.0 yd |
48:00 |
37:33 |
|
| 1/11/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
19:30 |
38:09 |
|
| 4/12/2008 |
Swim |
Cornerstone |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 1/25/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 1/29/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 2/9/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 2/22/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 2/23/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 2/25/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 2/28/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 3/18/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 3/29/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 4/19/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 4/28/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 4/30/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 5/3/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 5/5/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 6/9/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 6/25/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 7/13/2007 |
Swim |
Cornerstone |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 7/19/2007 |
Swim |
Cornerstone |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 8/10/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 8/19/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 8/29/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
|