| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2008 |
Run |
Conard Track |
Long |
5.0 mi |
52:23 |
10:29 |
 |
| 7/31/2008 |
Run |
Conard Track |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 7/28/2008 |
Run |
Conard Track |
Long |
4.0 mi |
44:15 |
11:04 |
|
| 7/26/2008 |
Run |
Conard Track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
|