Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/17/2007 |
Bike |
Work Loop |
Easy |
9.0 mi |
50:00 |
5:34 |
|
4/13/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
4/15/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
4/20/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
30:00 |
5:00 |
|
5/2/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
30:00 |
5:00 |
|
5/6/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
25:00 |
5:00 |
|
5/7/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
25:00 |
5:00 |
|
5/17/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
50:00 |
5:00 |
|
5/19/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
25:00 |
5:00 |
|
5/20/2007 |
Bike |
Work Loop |
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
5/21/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
25:00 |
5:00 |
|
5/27/2007 |
Bike |
Work Loop |
Easy |
11.0 mi |
1:02:00 |
5:39 |
|
5/29/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
50:00 |
5:00 |
|
6/3/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:01:00 |
5:05 |
|
6/5/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
29:00 |
4:50 |
|
6/10/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
6/12/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
25:00 |
5:00 |
|
6/18/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
55:00 |
5:30 |
|
7/7/2007 |
Bike |
Work Loop |
Easy |
17.5 mi |
1:45:00 |
6:00 |
|
7/8/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
21:00 |
4:12 |
|
7/16/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
38:00 |
4:45 |
|
7/17/2007 |
Bike |
Work Loop |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
7/22/2007 |
Bike |
Work Loop |
Tempo |
8.0 mi |
35:00 |
4:23 |
|
7/31/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
45:00 |
5:38 |
|
8/7/2007 |
Bike |
Work Loop |
Easy |
2.0 mi |
10:00 |
5:00 |
|
8/8/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
50:00 |
6:15 |
|
8/12/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
8/13/2007 |
Bike |
Work Loop |
Easy |
4.0 mi |
20:00 |
5:00 |
|
8/13/2007 |
Run |
Work Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
8/17/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:12:00 |
6:00 |
|
8/19/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
30:00 |
5:00 |
|
8/20/2007 |
Bike |
Work Loop |
Easy |
7.0 mi |
38:00 |
5:26 |
|
8/26/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
23:00 |
4:36 |
|
8/28/2007 |
Bike |
Work Loop |
Easy |
9.2 mi |
41:45 |
4:34 |
|
8/28/2007 |
Bike |
Work Loop |
Easy |
0.7 mi |
2:46 |
3:58 |
|
8/29/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
30:00 |
5:00 |
|
9/4/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
9/9/2007 |
Bike |
Work Loop |
Easy |
14.0 mi |
1:10:00 |
5:00 |
|
9/10/2007 |
Run |
Work Loop |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
9/10/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
23:00 |
4:36 |
|
9/16/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
34:00 |
5:40 |
|
9/18/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:08:00 |
5:40 |
|
9/29/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:10:00 |
5:50 |
|
9/30/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
35:00 |
5:50 |
|
10/3/2007 |
Bike |
Work Loop |
Easy |
3.0 mi |
15:00 |
5:00 |
|
10/7/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
35:00 |
5:50 |
|
10/8/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
10/21/2007 |
Bike |
Work Loop |
Easy |
9.0 mi |
55:00 |
6:07 |
|
10/23/2007 |
Bike |
Work Loop |
Easy |
4.0 mi |
20:00 |
5:00 |
|
10/25/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
10/26/2007 |
Bike |
Work Loop |
Easy |
4.0 mi |
25:00 |
6:15 |
|
10/29/2007 |
Bike |
Work Loop |
Easy |
9.0 mi |
45:00 |
5:00 |
|
11/1/2007 |
Bike |
Work Loop |
Easy |
6.5 mi |
38:00 |
5:51 |
|
11/3/2007 |
Bike |
Work Loop |
Easy |
4.0 mi |
24:00 |
6:00 |
|
11/4/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
36:00 |
6:00 |
|
11/5/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
11/10/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
11/11/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
36:00 |
6:00 |
|
11/12/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
11/18/2007 |
Bike |
Work Loop |
Easy |
9.0 mi |
54:00 |
6:00 |
|
11/19/2007 |
Bike |
Work Loop |
Easy |
3.0 mi |
15:00 |
5:00 |
|
11/23/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
11/26/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
11/27/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
45:00 |
5:38 |
|
11/30/2007 |
Bike |
Work Loop |
Easy |
4.0 mi |
20:00 |
5:00 |
|
12/2/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
12/4/2007 |
Bike |
Work Loop |
Easy |
3.0 mi |
20:00 |
6:40 |
|
12/6/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
12/7/2007 |
Bike |
Work Loop |
Easy |
2.0 mi |
12:00 |
6:00 |
|
12/8/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
48:00 |
6:00 |
|
12/9/2007 |
Bike |
Work Loop |
Easy |
3.0 mi |
18:00 |
6:00 |
|
12/10/2007 |
Bike |
Work Loop |
Easy |
7.0 mi |
42:00 |
6:00 |
|
12/11/2007 |
Bike |
Work Loop |
Easy |
7.0 mi |
42:00 |
6:00 |
|
12/23/2007 |
Bike |
Work Loop |
Easy |
7.0 mi |
42:00 |
6:00 |
|
12/24/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
12/25/2007 |
Bike |
Work Loop |
Easy |
7.0 mi |
42:00 |
6:00 |
|
12/30/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
1/1/2008 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
1/20/2008 |
Bike |
Work Loop |
Easy |
4.0 mi |
25:00 |
6:15 |
|
1/27/2008 |
Bike |
Work Loop |
Easy |
4.0 mi |
25:00 |
6:15 |
|
1/29/2008 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
2/4/2008 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
2/10/2008 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
2/12/2008 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
2/17/2008 |
Bike |
Work Loop |
Easy |
5.2 mi |
33:00 |
6:21 |
|
2/19/2008 |
Bike |
Work Loop |
Easy |
3.5 mi |
25:00 |
7:09 |
|
3/29/2008 |
Bike |
Work Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/30/2008 |
Bike |
Work Loop |
Easy |
5.0 mi |
28:00 |
5:36 |
|
3/31/2008 |
Bike |
Work Loop |
Easy |
5.0 mi |
28:00 |
5:36 |
|
4/1/2008 |
Bike |
Work Loop |
Easy |
6.3 mi |
35:00 |
5:34 |
|
4/10/2008 |
Run |
Work Loop |
Easy |
1.5 mi |
18:00 |
12:00 |
|
4/10/2008 |
Bike |
Work Loop |
Easy |
2.0 mi |
12:00 |
6:00 |
|
4/10/2008 |
Bike |
Work Loop |
Easy |
5.0 mi |
26:00 |
5:12 |
|
4/14/2008 |
Run |
Work Loop |
Easy |
2.2 mi |
24:00 |
11:04 |
|
4/14/2008 |
Bike |
Work Loop |
Easy |
2.1 mi |
11:00 |
5:15 |
|
6/7/2008 |
Bike |
Work Loop |
Easy |
6.0 mi |
25:00 |
4:10 |
|
6/11/2008 |
Bike |
Work Loop |
Easy |
7.3 mi |
29:30 |
4:05 |
|
6/22/2008 |
Bike |
Work Loop |
Easy |
5.0 mi |
20:00 |
4:00 |
|
6/24/2008 |
Bike |
Work Loop |
Easy |
7.3 mi |
32:00 |
4:25 |
|
6/28/2008 |
Bike |
Work Loop |
Easy |
8.0 mi |
34:00 |
4:15 |
|
|