Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/28/2007 Bike
Work Loop
 Easy 0.7 mi 2:46 3:58
3/29/2008 Bike
Work Loop
 Easy 1.0 mi 8:00 8:00
8/7/2007 Bike
Work Loop
 Easy 2.0 mi 10:00 5:00
4/14/2008 Bike
Work Loop
 Easy 2.1 mi 11:00 5:15
12/7/2007 Bike
Work Loop
 Easy 2.0 mi 12:00 6:00
4/10/2008 Bike
Work Loop
 Easy 2.0 mi 12:00 6:00
10/3/2007 Bike
Work Loop
 Easy 3.0 mi 15:00 5:00
11/19/2007 Bike
Work Loop
 Easy 3.0 mi 15:00 5:00
12/9/2007 Bike
Work Loop
 Easy 3.0 mi 18:00 6:00
4/10/2008 Run
Work Loop
 Easy 1.5 mi 18:00 12:00
8/13/2007 Bike
Work Loop
 Easy 4.0 mi 20:00 5:00
9/10/2007 Run
Work Loop
 Tempo 2.0 mi 20:00 10:00
10/23/2007 Bike
Work Loop
 Easy 4.0 mi 20:00 5:00
11/30/2007 Bike
Work Loop
 Easy 4.0 mi 20:00 5:00
12/4/2007 Bike
Work Loop
 Easy 3.0 mi 20:00 6:40
6/22/2008 Bike
Work Loop
 Easy 5.0 mi 20:00 4:00
7/8/2007 Bike
Work Loop
 Easy 5.0 mi 21:00 4:12
8/26/2007 Bike
Work Loop
 Easy 5.0 mi 23:00 4:36
9/10/2007 Bike
Work Loop
 Easy 5.0 mi 23:00 4:36
11/3/2007 Bike
Work Loop
 Easy 4.0 mi 24:00 6:00
4/14/2008 Run
Work Loop
 Easy 2.2 mi 24:00 11:04
7/6/2008 Bike
Work Loop
 Easy 6.0 mi 24:00 4:00
5/6/2007 Bike
Work Loop
 Easy 5.0 mi 25:00 5:00
5/7/2007 Bike
Work Loop
 Easy 5.0 mi 25:00 5:00
5/19/2007 Bike
Work Loop
 Easy 5.0 mi 25:00 5:00
5/21/2007 Bike
Work Loop
 Easy 5.0 mi 25:00 5:00
6/12/2007 Bike
Work Loop
 Easy 5.0 mi 25:00 5:00
10/26/2007 Bike
Work Loop
 Easy 4.0 mi 25:00 6:15
1/20/2008 Bike
Work Loop
 Easy 4.0 mi 25:00 6:15
1/27/2008 Bike
Work Loop
 Easy 4.0 mi 25:00 6:15
2/19/2008 Bike
Work Loop
 Easy 3.5 mi 25:00 7:09
6/7/2008 Bike
Work Loop
 Easy 6.0 mi 25:00 4:10
10/18/2008 Bike
Work Loop
 Easy 5.0 mi 25:00 5:00
11/1/2008 Bike
Work Loop
 Easy 5.0 mi 25:00 5:00
1/3/2009 Bike
Work Loop
 Easy 3.0 mi 25:00 8:20
4/10/2008 Bike
Work Loop
 Easy 5.0 mi 26:00 5:12
3/30/2008 Bike
Work Loop
 Easy 5.0 mi 28:00 5:36
3/31/2008 Bike
Work Loop
 Easy 5.0 mi 28:00 5:36
6/5/2007 Bike
Work Loop
 Easy 6.0 mi 29:00 4:50
6/11/2008 Bike
Work Loop
 Easy 7.3 mi 29:30 4:05
4/13/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
4/15/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
4/20/2007 Bike
Work Loop
 Easy 6.0 mi 30:00 5:00
5/2/2007 Bike
Work Loop
 Easy 6.0 mi 30:00 5:00
8/12/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
8/19/2007 Bike
Work Loop
 Easy 6.0 mi 30:00 5:00
8/29/2007 Bike
Work Loop
 Easy 6.0 mi 30:00 5:00
10/25/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
11/5/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
11/10/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
11/12/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
11/26/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
12/2/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
12/6/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
12/24/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
12/30/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
1/1/2008 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
1/29/2008 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
2/4/2008 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
2/10/2008 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
2/12/2008 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
7/20/2008 Bike
Work Loop
 Easy 6.5 mi 30:00 4:37
7/27/2008 Bike
Work Loop
 Easy 6.5 mi 30:00 4:37
8/2/2008 Bike
Work Loop
 Easy 6.5 mi 30:00 4:37
9/14/2008 Bike
Work Loop
 Easy 6.5 mi 30:00 4:37
9/15/2008 Bike
Work Loop
 Easy 6.5 mi 30:00 4:37
6/24/2008 Bike
Work Loop
 Easy 7.3 mi 32:00 4:25
8/13/2007 Run
Work Loop
 Easy 3.0 mi 33:00 11:00
2/17/2008 Bike
Work Loop
 Easy 5.2 mi 33:00 6:21
8/26/2008 Bike
Work Loop
 Easy 7.0 mi 33:00 4:43
9/16/2007 Bike
Work Loop
 Easy 6.0 mi 34:00 5:40
6/28/2008 Bike
Work Loop
 Easy 8.0 mi 34:00 4:15
7/8/2008 Bike
Work Loop
 Easy 8.0 mi 34:00 4:15
8/30/2008 Bike
Work Loop
 Easy 7.0 mi 34:00 4:52
10/17/2008 Bike
Work Loop
 Easy   34:00  
7/22/2007 Bike
Work Loop
 Tempo 8.0 mi 35:00 4:23
9/30/2007 Bike
Work Loop
 Easy 6.0 mi 35:00 5:50
10/7/2007 Bike
Work Loop
 Easy 6.0 mi 35:00 5:50
4/1/2008 Bike
Work Loop
 Easy 6.3 mi 35:00 5:34
7/7/2008 Bike
Work Loop
 Easy 8.0 mi 35:00 4:23
10/20/2008 Bike
Work Loop
 Easy 6.5 mi 35:00 5:24
11/4/2007 Bike
Work Loop
 Easy 6.0 mi 36:00 6:00
11/11/2007 Bike
Work Loop
 Easy 6.0 mi 36:00 6:00
7/16/2007 Bike
Work Loop
 Easy 8.0 mi 38:00 4:45
8/20/2007 Bike
Work Loop
 Easy 7.0 mi 38:00 5:26
11/1/2007 Bike
Work Loop
 Easy 6.5 mi 38:00 5:51
11/2/2008 Bike
Work Loop
 Easy 8.0 mi 40:00 5:00
7/13/2008 Bike
Work Loop
 Easy 10.0 mi 41:30 4:09
8/28/2007 Bike
Work Loop
 Easy 9.2 mi 41:45 4:34
12/10/2007 Bike
Work Loop
 Easy 7.0 mi 42:00 6:00
12/11/2007 Bike
Work Loop
 Easy 7.0 mi 42:00 6:00
12/23/2007 Bike
Work Loop
 Easy 7.0 mi 42:00 6:00
12/25/2007 Bike
Work Loop
 Easy 7.0 mi 42:00 6:00
7/25/2008 Bike
Work Loop
 Easy 9.0 mi 42:00 4:40
3/16/2009 Bike
Work Loop
 Easy 7.0 mi 42:00 6:00
7/29/2008 Bike
Work Loop
 Easy 10.0 mi 44:30 4:27
7/31/2007 Bike
Work Loop
 Easy 8.0 mi 45:00 5:38
10/29/2007 Bike
Work Loop
 Easy 9.0 mi 45:00 5:00
11/27/2007 Bike
Work Loop
 Easy 8.0 mi 45:00 5:38
7/15/2008 Bike
Work Loop
 Easy 10.0 mi 45:00 4:30
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