| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2010 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
33:29 |
10:49 |
 |
| 8/23/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
51:43 |
4:43 |
|
| 8/23/2007 |
Swim |
Lake Terramugus |
Free Style |
0.3 mi |
8:00 |
32:00 |
|
| 8/23/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
36:45 |
11:52 |
|
| 7/26/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
34:39 |
11:11 |
|
| 7/26/2007 |
Swim |
Lake Terramugus |
Free Style |
400.0 yd |
8:00 |
35:13 |
|
| 7/26/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
48:25 |
4:25 |
|
| 7/23/2007 |
Swim |
Lake Terramugus |
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|
| 7/23/2007 |
Run |
Lake Terramugus |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 7/18/2007 |
Swim |
Lake Terramugus |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 7/18/2007 |
Run |
Lake Terramugus |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 7/12/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
34:07 |
11:01 |
|
| 7/12/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
52:00 |
4:44 |
|
| 7/12/2007 |
Swim |
Lake Terramugus |
Free Style |
450.0 yd |
9:00 |
35:13 |
|
| 7/5/2007 |
Swim |
Lake Terramugus |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 7/5/2007 |
Run |
Lake Terramugus |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 6/14/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
55:53 |
5:05 |
|
| 6/14/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
35:10 |
11:21 |
|
| 6/14/2007 |
Swim |
Lake Terramugus |
Free Style |
400.0 yd |
7:50 |
34:29 |
|
|