| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
 |
| 1/21/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2010 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 11/8/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 6/10/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
8:30 |
8:30 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/15/2010 |
Run |
Treadmill |
Speed |
2.0 mi |
22:00 |
11:00 |
|
| 2/11/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
21:15 |
12:09 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
|
22:00 |
|
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/28/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:57 |
8:57 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2007 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:38 |
9:09 |
|
| 11/21/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:24 |
9:28 |
|
| 5/18/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/26/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 4/4/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/26/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:45 |
9:45 |
|
| 3/23/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/17/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 3/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/2/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
34:00 |
10:59 |
|
| 2/28/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 2/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:56 |
12:19 |
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
1.5 mi |
16:00 |
10:40 |
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
|