| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2008 |
Swim |
Lake Compounce |
Triathlon Race |
0.4 mi |
15:15 |
38:08 |
 |
| 9/21/2008 |
Bike |
Lake Compounce |
Triathlon Race |
13.0 mi |
55:14 |
4:15 |
|
| 9/21/2008 |
Run |
Lake Compounce |
Triathlon Race |
3.1 mi |
31:15 |
10:05 |
|
| 12/20/2007 |
Bike |
Lake Compounce |
Tempo |
13.0 mi |
59:00 |
4:33 |
|
| 9/23/2007 |
Run |
Lake Compounce |
Triathlon Race |
3.1 mi |
31:10 |
10:04 |
|
| 9/23/2007 |
Bike |
Lake Compounce |
Triathlon Race |
13.0 mi |
59:25 |
4:35 |
|
| 8/30/2007 |
Bike |
Lake Compounce |
Easy |
6.0 mi |
27:00 |
4:30 |
|
|