| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2014 |
Run |
Central Park, NY |
Easy |
3.2 mi |
38:40 |
12:01 |
 |
| 10/1/2014 |
Run |
Central Park, NY |
Easy |
1.0 mi |
14:17 |
14:18 |
|
| 10/1/2014 |
Run |
Central Park, NY |
Tempo |
0.8 mi |
8:08 |
10:11 |
|
| 10/1/2014 |
Run |
Central Park, NY |
Tempo |
0.8 mi |
8:23 |
10:14 |
|
| 10/1/2014 |
Run |
Central Park, NY |
Tempo |
0.8 mi |
8:23 |
10:13 |
|
| 10/1/2014 |
Run |
Indoor Treadmill |
Easy |
0.9 mi |
9:59 |
11:06 |
|
| 9/30/2014 |
Run |
Central Park, NY |
Easy |
5.2 mi |
56:28 |
10:56 |
|
| 9/28/2014 |
Run |
Central Park, NY |
Easy |
4.2 mi |
47:45 |
11:24 |
|
| 9/21/2014 |
Run |
Central Park, NY |
Easy |
19.6 mi |
3:23:32 |
10:25 |
|
| 9/14/2014 |
Run |
Central Park, NY |
Easy |
18.5 mi |
3:14:22 |
10:33 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00:00 |
10:00:00 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
|
| 9/7/2014 |
Run |
West Side Highway |
Easy |
1.9 mi |
20:35 |
10:50 |
|
| 9/7/2014 |
Run |
West Side Highway |
Easy |
8.5 mi |
1:29:30 |
10:31 |
|
| 9/5/2014 |
Run |
Neighborhood |
Easy |
5.5 mi |
58:26 |
10:41 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
54:46 |
10:21 |
|
| 9/4/2014 |
Run |
Neighborhood |
Easy |
4.8 mi |
54:46 |
11:22 |
|
| 8/31/2014 |
Run |
Neighborhood |
Easy |
15.8 mi |
2:44:29 |
10:24 |
|
| 8/30/2014 |
Run |
Neighborhood |
Easy |
5.9 mi |
59:41 |
10:06 |
|
| 8/29/2014 |
Run |
Neighborhood |
Easy |
5.4 mi |
55:59 |
10:23 |
|
| 8/28/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:06:15 |
11:02 |
|
| 8/27/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:01:48 |
10:19 |
|
| 8/24/2014 |
Run |
West Side Highway |
Easy |
14.0 mi |
2:23:32 |
10:15 |
|
| 8/22/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:00:46 |
10:08 |
|
| 8/21/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 8/20/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2014 |
Run |
Neighborhood |
Tempo |
1.0 mi |
8:30 |
8:25 |
|
| 8/20/2014 |
Run |
Neighborhood |
Tempo |
1.0 mi |
8:27 |
8:28 |
|
| 8/20/2014 |
Run |
Neighborhood |
Tempo |
1.0 mi |
8:25 |
8:26 |
|
| 8/20/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:02 |
9:59 |
|
| 8/19/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:00:16 |
10:02 |
|
| 8/17/2014 |
Run |
West Side Highway |
Easy |
12.0 mi |
1:59:20 |
9:57 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 8/15/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:00:56 |
10:08 |
|
| 8/14/2014 |
Run |
Neighborhood |
Easy |
5.4 mi |
53:54 |
10:03 |
|
| 8/13/2014 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:03:48 |
9:57 |
|
| 8/12/2014 |
Run |
Neighborhood |
Easy |
5.4 mi |
55:18 |
10:14 |
|
| 8/10/2014 |
Run |
West Side Highway |
Easy |
8.8 mi |
1:31:16 |
10:23 |
|
| 8/9/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
|
|
|
| 8/8/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/7/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:25 |
11:58 |
|
| 7/24/2014 |
Run |
Mamaroneck with loop |
Easy |
5.0 mi |
51:47 |
10:21 |
|
| 7/23/2014 |
Run |
Bronx River North |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 7/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 7/22/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:17 |
8:17 |
|
| 7/22/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:19 |
8:20 |
|
| 7/22/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:17 |
8:18 |
|
| 7/22/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:18 |
8:18 |
|
| 7/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:12 |
10:07 |
|
| 7/20/2014 |
Run |
South Country Trail Elmsford |
Easy |
14.0 mi |
2:20:10 |
10:01 |
|
| 7/18/2014 |
Run |
Bronx River North |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 7/17/2014 |
Run |
Bronx River North |
Easy |
6.0 mi |
1:00:43 |
10:07 |
|
| 7/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/16/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 7/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2014 |
Run |
White Plains High School |
Easy |
6.0 mi |
1:00:26 |
10:04 |
|
| 7/14/2014 |
Run |
White Plains High School |
Easy |
5.1 mi |
51:05 |
10:07 |
|
| 7/12/2014 |
Run |
South Country Trail Elmsford |
Easy |
12.0 mi |
2:01:07 |
10:06 |
|
| 7/11/2014 |
Run |
White Plains High School |
Easy |
5.0 mi |
49:42 |
9:56 |
|
| 7/10/2014 |
Run |
White Plains High School |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 7/9/2014 |
Run |
Mamaroneck with loop |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 7/8/2014 |
Run |
Mamaroneck with loop |
Easy |
5.0 mi |
50:31 |
10:07 |
|
| 7/6/2014 |
Run |
Bronx River South |
Easy |
10.0 mi |
1:41:51 |
10:12 |
|
| 7/5/2014 |
Run |
White Plains High School |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 7/4/2014 |
Run |
Indoor Treadmill |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 7/3/2014 |
Run |
Mamaroneck with loop |
Easy |
5.0 mi |
50:15 |
10:02 |
|
| 7/2/2014 |
Run |
Mamaroneck with loop |
Easy |
5.0 mi |
50:45 |
10:08 |
|
| 7/1/2014 |
Run |
Bronx River North |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 6/29/2014 |
Run |
Central Park, NY |
Easy |
8.0 mi |
1:19:36 |
9:58 |
|
| 6/28/2014 |
Run |
Bronx River North |
Easy |
5.0 mi |
54:27 |
10:54 |
|
| 6/27/2014 |
Run |
Mameroneck Road |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 6/26/2014 |
Run |
Bronx River North |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2014 |
Run |
Mameroneck Road |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 6/24/2014 |
Run |
Mameroneck Road |
Easy |
3.0 mi |
30:00 |
10:00 |
|