Notes
Evening run by myself, listening to Freddie and Woody sessions. Felt really comfortable for the first 20 minutes, then had to focus to maintain pace for the rest of it. I think I was pretty even the whole time, which was my goal. It wasn't all that challenging, just a reminder that I'm not in good shape at the moment. Felt a bit tired right after the run, but I've been feeling a little tired all day (despite the 10+ hours of sleep last night, or perhaps because of it). I'll run with Chad again tomorrow. Checked my stride rate once-- right on 180 spm.
Also, I did this run shirtless. Maybe the last shirtless run until April, although the rest of this week looks nice-- 60º for the weekend high!