Notes
COMMENTS: first two miles of run with david, dad, and dog. then dad and buddy finished up their part of the run and david and I carried on, picking the pace up from 9 minute pace to about 730 for the next couple miles. saw winek out running too. joints feel sore, but the muscles not so much. i know that the week will take a lot out of me because i'm going to not get much sleep this week. oh well...