Notes
COMMENTS: a good route... similar to things we ran over the summer. a solid run as well. david ran with me until 50 minutes then i ran a wee bit longer. run started out at 720 pace but eventually both of us were feeling comfortable so we edged it up into the M-paced range. Interesting fact... this is the exact Marathon pace david wants. just moved comfortably at 715-710 pace on the prairie, then stretched legs out for the rest of the run. tacked on a bit to work that m-pacing in a bit more and because i felt good. i like this sort of run a great deal.