Run: Moderate Pace Previous Next

9/24/2011

3.5 mi

22:31

6:32 mi

Notes

Same route as last night. Calves felt pretty good. Felt less fresh than I have in the middle of other runs this week, but that's to be expected. Still had a good time; still listening to Wide Angels. Did the last .5 in 2:45, feeling really relaxed and comfortable-- just reread that LetsRun article on "running fast, not hard" and focusing on being relaxed and quick made tonight's pickup, which felt like 6min controlled effort, significantly faster and more fun. Cool!

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