Notes
Well, I made a concerted effort to take it easy on this run, but I didn't succeed in taking it easy enough, judging by the pace. However, the effort really was easier and so, if I judge by feel, I succeeded.
Calves felt kinda sore. Ran at midnight on a Friday-- lots of silly drunk people and the whole of Rachestah stank of copious quantities of weed. Avoided the most populated areas and enjoyed the Brecker album. Looking forward to a long run this weekend-- either tomorrow or Sunday.