Notes
COMMENTS: first part of a run really, but the runs were about 10 minutes apart.
ran with david up to river run area. it is incredibly windy and sometimes we weren't moving much. felt some tightness on the bottom of my left foot: i still feel that plantar area but only on the beginning of runs when i haven't stretched it out. its a very rare occurrence, and i'm not worried. didn't feel that great because my hands were cold... so i...