Notes
Back in the old KK with Pat and Chris. Just like old times. Ran the 411, then took the woodloop to the interior wood loop, past where the 411 starts, then took the river trail all the way out and back. Total guess on the distance and time, but that's fine. We took it pretty easy, and my lower calves are nae pleased with running again. However, no real shin pain to speak of, and only slight discomfort on the top of my left foot, which never seems to go away anyway. Good to be back running with friends. Hopefully, there will be lots of this in December.