Notes
COMMENTS: wow... i had no idea i was going this pace... i think something is a little off with the timing or something along those lines, so i added a minute to bring it up from 7 minute pace. anyways, felt like i was going okay most of the time, just a nice cruising pace, monitoring my breathing. missed the start of winter running (the only time i can go this week... ugh) because i had a bloody nose. a little sore from yesterday, but nothing bad at all. not too bad of a run.