Notes
COMMENTS: once again... had no idea i was going this pace. i wonder if there is something that i'm missing here (there probably is)... but if its right it makes me very happy! felt pretty good, the occasional cramping and a little stiffness at the beginning of the run. URL for this route is: http://www.gmap-pedometer.com/?r=564879 is a rough mapping... slightly underdone if anything. feel good about this training! kicked it in slightly at the end because it was raining... fun.