Notes
COMMENTS: http://www.gmap-pedometer.com/?r=559299 route... a little off
well... what a run. i did this one by myself. kept up a good 720 pace most of the time, which really shocked me because i'm hardly in the best of shape. i'm maybe a little better off than i thought, but my calves are still rather sore. i'll do a recovery run with david and dog tomorrow, and promise myself to not do these runs too often, because it is fairly strenuous and i could just go a little slower, especially when i'm base building. however, it is a lot of fun, and i really got into a rhythm after a while. hopefully i'll be able to run really well at the challenge in a week's time. this run felt very very good.