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12/21/2012

7.8 mi

56:14

7:16 mi

Notes

First run with the brothers. Ran out to KK, stomach feeling kinda shitty since I'd eaten breakfast and had juice and coffee not too long beforehand. However, ended up feeling a bit better in the woods, and I picked up the pace on the way back because it was a little boringly slow. David and I had a solid kick, with Uni just a few steps behind. Probably too long for a first run back after a few weeks off, but the shins don't hurt. Got new shoes (Brooks PureCadence) at Naperville Running Company yesterday (it's Sunday now), so I'm going to try running in them later today, perhaps with the orthotics in. Did some good reading while at NRC on some of the injuries I've been experiencing.

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