Notes
A brisk run to start off the training in Rochester. Felt stiff from 10 hours in the car yesterday; felt it today whilst practicing today -- sort of a lower back, upper back of legs kind of tightness. Loosened up a bit as the run went along. Went out the first 1.75 or so in 6:15ish pace, then let off a little bit for the rest of the run, returning to the slightly faster pace for the last quarter. I noticed my left foot a little bit in the beginning of the run, as I have been, but I was very diligent about sticking to the grass next to the sidewalk as much as I could. Didn't feel it or the shin during the rest of the run or thus far after.
Looking forward to consistent, careful training during the last 3-4 weeks of the semester. I'll just have to see how it goes.