| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2012 |
Run |
In Knoch Knolls |
Easy |
3.2 mi |
30:00 |
9:23 |
 |
| 11/23/2012 |
Run |
In Knoch Knolls |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/30/2011 |
Run |
In Knoch Knolls |
Moderate Pace |
5.4 mi |
38:40 |
7:10 |
|
| 7/12/2011 |
Run |
In Knoch Knolls |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2011 |
Run |
In Knoch Knolls |
Easy |
3.4 mi |
24:45 |
7:17 |
|
| 6/28/2011 |
Run |
In Knoch Knolls |
Recovery run |
2.8 mi |
20:00 |
7:09 |
|
| 6/17/2011 |
Run |
In Knoch Knolls |
Easy |
2.8 mi |
20:02 |
7:18 |
|
|