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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/7/2012	Run	Treadmill	Interval	9.0 mi	1:14:23	8:16
2/3/2012	Bike		Easy	12.0 mi	29:30	2:28
2/2/2012	Run	Treadmill	Easy	3.0 mi	25:13	8:25
2/1/2012	Run	Treadmill	Easy	5.0 mi	40:48	8:10
1/31/2012	Run	Treadmill	Easy	5.0 mi	40:39	8:08
1/22/2012	Run	Mid-Winter 10 Mile Classic	Easy	10.0 mi	1:30:00	9:00
1/20/2012	Run	Treadmill	Easy	5.0 mi	41:50	8:22
1/19/2012	Run	Treadmill	Easy	5.0 mi	39:30	7:54
1/17/2012	Run	Treadmill	Easy	5.0 mi	39:02	7:49
1/12/2012	Run	Treadmill	Easy	5.0 mi	39:06	7:50
1/11/2012	Run	Treadmill	Easy	5.0 mi	38:46	7:46
1/6/2012	Run	Treadmill	Easy	5.0 mi	39:21	7:53
1/5/2012	Run	Treadmill	Easy	5.0 mi	40:45	8:09
1/4/2012	Run	Treadmill	Easy	5.0 mi	38:19	7:40
1/3/2012	Run	Treadmill	Easy	5.0 mi	38:33	7:43
1/1/2012	Run	Resolution Fun Run	Easy	9.2 mi	1:18:33	8:33
12/20/2011	Run	Treadmill	Default	5.0 mi	37:03	7:25
12/13/2011	Run	Treadmill	Interval	6.0 mi	43:44	7:18
12/12/2011	Run	Treadmill	Easy	5.0 mi	40:18	8:04
12/7/2011	Run	Treadmill	Easy	5.0 mi	37:25	7:29
12/6/2011	Run	Treadmill	Interval	7.0 mi	54:51	7:51
12/2/2011	Run	Treadmill	Tempo	5.0 mi	37:56	7:36
12/1/2011	Run	Treadmill	Easy	5.0 mi	39:14	7:51
11/30/2011	Run	Treadmill	Easy	5.0 mi	40:24	8:05
11/29/2011	Run	Treadmill	Easy	5.0 mi	38:19	7:40
10/25/2011	Run		Default	3.3 mi	31:51	9:49
10/24/2011	Run		Default	5.0 mi	46:32	9:19
10/23/2011	Run		Default	5.0 mi	47:50	9:35
10/20/2011	Run		Default	5.0 mi	51:35	10:20
10/16/2011	Run		Default	8.0 mi	1:22:32	10:19
10/15/2011	Run		Default	5.0 mi	50:13	10:03
10/14/2011	Run		Default	5.0 mi	48:32	9:43
10/12/2011	Run		Default	1.5 mi	13:08	8:53
10/11/2011	Run		Default	5.0 mi	47:43	9:33
10/9/2011	Run		Default	5.0 mi	49:36	9:56
10/8/2011	Run		Default	16.0 mi	2:59:50	11:16
10/7/2011	Run		Default	3.0 mi	32:28	10:50
10/4/2011	Run		Default	5.0 mi	56:45	11:21
10/2/2011	Run		Default	13.2 mi	1:58:49	8:59
10/2/2011	Run		Default	0.2 mi	2:00	9:33
9/25/2011	Run		Default	7.0 mi	1:13:37	10:31
9/24/2011	Run		Default	8.2 mi	1:14:29	9:07
9/19/2011	Run		Default	0.2 mi	2:25	10:32
9/18/2011	Run		Default	3.9 mi	41:13	10:38
9/13/2011	Run		Default	5.0 mi	50:09	10:02
9/10/2011	Run		Default	12.6 mi	2:12:09	10:28
9/9/2011	Run		Default	2.0 mi	23:00	11:30
8/19/2011	Run		Default	1.0 mi	10:46	10:34
8/14/2011	Run		Default	5.0 mi	56:56	11:24
8/13/2011	Run		Default	11.0 mi	1:44:43	9:32
8/12/2011	Run		Default	5.0 mi	49:46	9:58
8/10/2011	Run	Random Route	Easy	5.0 mi	54:15	10:52
8/7/2011	Run	Random Route	Easy	6.0 mi	1:01:40	10:17
8/6/2011	Run		Default	4.0 mi	40:19	10:05
8/6/2011	Run		Default	6.3 mi	44:33	7:08
8/6/2011	Run		Default	2.0 mi	17:52	8:54
8/4/2011	Run	Random Route	Easy	10.0 mi	1:28:04	8:49
8/3/2011	Run	Random Route	Easy	5.0 mi	44:38	8:55
8/2/2011	Run	BHS TRACK	Interval	8.8 mi	1:15:49	8:38
7/31/2011	Run	Random Route	Long	10.0 mi	1:31:24	9:09
7/30/2011	Run	Random Route	Easy	8.0 mi	1:07:33	8:27
7/29/2011	Run	Random Route	Easy	6.0 mi	55:51	9:19
7/28/2011	Run	Random Route	Easy	10.0 mi	1:28:44	8:53
7/26/2011	Run	Random Route	Hill	8.0 mi	1:10:16	8:47
7/24/2011	Run		Default	13.2 mi	1:40:30	7:39
7/23/2011	Run		Default	3.0 mi	28:35	9:32
7/21/2011	Run	Random Route	Easy	5.0 mi	45:38	9:08
7/20/2011	Run	Random Route	Easy	5.0 mi	44:03	8:49
7/19/2011	Run	Random Route	Easy	5.0 mi	43:27	8:42
7/17/2011	Run	Random Route	Long	13.0 mi	1:59:13	9:10
7/16/2011	Run		Default	2.0 mi	22:38	11:20
7/16/2011	Run	Yarmouth Clam Festival	Race	5.0 mi	35:09	7:02
7/16/2011	Run		Default	2.0 mi	19:15	9:38
7/14/2011	Run		Default	4.9 mi	44:02	8:55
7/13/2011	Run		Default	5.0 mi	46:10	9:16
7/12/2011	Run		Default	5.0 mi	49:28	9:54
7/10/2011	Run		Default	13.0 mi	1:56:11	8:57
7/9/2011	Run		Default	3.1 mi	21:19	6:52
7/9/2011	Run		Default	2.0 mi	18:18	9:09
7/7/2011	Run		Default	5.0 mi	44:50	8:58
7/6/2011	Run		Default	5.0 mi	46:42	9:24
7/5/2011	Run	Random Route	Easy	5.0 mi	45:59	9:12
7/4/2011	Run	Random Route	Easy	1.0 mi	10:00	10:00
7/4/2011	Run	LL Bean 10K	Race	6.2 mi	44:28	7:11
7/4/2011	Run	Random Route	Easy	1.1 mi	10:16	9:25
7/1/2011	Run	Random Route	Easy	8.0 mi	1:09:19	8:40
6/30/2011	Run	Random Route	Easy	5.0 mi	46:44	9:21
6/29/2011	Run	Random Route	Easy	8.0 mi	1:11:35	8:57
6/28/2011	Run	Random Route	Easy	8.0 mi	1:10:30	8:49
6/27/2011	Run	Random Route	Easy	5.0 mi	42:59	8:35
6/26/2011	Run	Random Route	Easy	12.3 mi	1:45:42	8:37
6/25/2011	Run	Captain Cash 5K	Race	3.1 mi	21:08	6:46
6/25/2011	Run	Random Route	Easy	2.0 mi	17:00	8:30
6/24/2011	Run	Random Route	Easy	5.0 mi	43:17	8:40
6/23/2011	Run	Random Route	Easy	6.0 mi	53:33	8:56
6/22/2011	Run	Random Route	Easy	3.0 mi	28:17	9:26
6/21/2011	Run	Random Route	Easy	5.0 mi	43:36	8:44
6/19/2011	Run	Eastern Trail - Biddeford South	Easy	11.0 mi	1:35:16	8:40
6/18/2011	Run		Default	3.7 mi	36:08	9:45
6/18/2011	Run		Default	0.6 mi	3:48	6:08