| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2003 |
Run |
Random Route |
Long |
18.0 mi |
2:51:10 |
9:31 |
 |
| 10/14/2003 |
Run |
Random Route |
Hill |
5.0 mi |
48:10 |
9:38 |
|
| 10/16/2003 |
Run |
Random Route |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 10/18/2003 |
Run |
Random Route |
Tempo |
3.0 mi |
23:31 |
7:51 |
|
| 10/20/2003 |
Run |
Random Route |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 10/21/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2003 |
Run |
Random Route |
Easy |
6.5 mi |
54:44 |
8:26 |
|
| 10/23/2003 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:47 |
8:55 |
|
| 10/24/2003 |
Run |
Random Route |
Easy |
6.5 mi |
53:13 |
8:12 |
|
| 10/28/2003 |
Run |
Random Route |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 10/29/2003 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/30/2003 |
Run |
Random Route |
Long |
10.0 mi |
1:21:27 |
8:09 |
|
| 10/31/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 11/3/2003 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/4/2003 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2003 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/6/2003 |
Run |
Random Route |
Long |
10.0 mi |
1:27:20 |
8:44 |
|
| 11/7/2003 |
Run |
Random Route |
Long |
22.0 mi |
3:24:27 |
9:18 |
|
| 11/10/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2003 |
Run |
Random Route |
Interval |
5.0 mi |
39:19 |
7:52 |
|
| 11/14/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:23 |
8:57 |
|
| 11/15/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/16/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:47:35 |
8:58 |
|
| 11/17/2003 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2003 |
Run |
Random Route |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 11/18/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:24 |
6:14 |
|
| 11/18/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:28 |
6:21 |
|
| 11/18/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:19 |
6:04 |
|
| 11/18/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:25 |
6:15 |
|
| 11/19/2003 |
Run |
Random Route |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 11/20/2003 |
Run |
Random Route |
Long |
10.0 mi |
1:05:07 |
6:31 |
|
| 11/21/2003 |
Run |
Random Route |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 11/23/2003 |
Run |
Random Route |
Long |
24.0 mi |
3:48:50 |
9:33 |
|
| 11/25/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:28 |
6:21 |
|
| 11/25/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:27 |
6:19 |
|
| 11/25/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:26 |
6:17 |
|
| 11/25/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:22 |
6:10 |
|
| 11/25/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:19 |
6:04 |
|
| 11/25/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:30 |
6:25 |
|
| 11/29/2003 |
Run |
Random Route |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 11/30/2003 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:08 |
9:28 |
|
| 12/1/2003 |
Run |
Random Route |
Easy |
5.0 mi |
32:05 |
6:25 |
|
| 12/2/2003 |
Run |
Random Route |
Easy |
6.0 mi |
38:10 |
6:22 |
|
| 12/3/2003 |
Run |
Random Route |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 12/4/2003 |
Run |
Random Route |
Long |
6.0 mi |
48:40 |
8:07 |
|
| 12/6/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/7/2003 |
Run |
Random Route |
Long |
26.0 mi |
3:45:00 |
8:40 |
|
| 12/9/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 12/10/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 12/11/2003 |
Run |
Random Route |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 12/12/2003 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 12/13/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 12/14/2003 |
Run |
Random Route |
Long |
12.0 mi |
1:30:04 |
7:31 |
|
| 12/15/2003 |
Run |
Random Route |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 12/16/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 12/17/2003 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 12/18/2003 |
Run |
Random Route |
Long |
8.0 mi |
1:06:57 |
8:23 |
|
| 12/19/2003 |
Run |
Random Route |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 12/20/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 12/21/2003 |
Run |
Random Route |
Long |
26.2 mi |
3:25:28 |
7:51 |
|
| 12/23/2003 |
Run |
Random Route |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 12/24/2003 |
Run |
Random Route |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 12/26/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:37 |
8:40 |
|
| 12/27/2003 |
Run |
Random Route |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 12/28/2003 |
Run |
Random Route |
Long |
15.0 mi |
2:06:36 |
8:27 |
|
| 12/29/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 12/30/2003 |
Run |
Random Route |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 12/31/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 1/1/2004 |
Run |
Random Route |
Long |
8.0 mi |
1:07:01 |
8:23 |
|
| 1/2/2004 |
Run |
Random Route |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 1/3/2004 |
Run |
Random Route |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 1/4/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:16:10 |
7:37 |
|
| 1/5/2004 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 1/6/2004 |
Run |
Random Route |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 1/7/2004 |
Run |
Random Route |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 1/9/2004 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/10/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/15/2004 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2004 |
Run |
Random Route |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/17/2004 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 1/20/2004 |
Run |
Random Route |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 1/21/2004 |
Run |
Random Route |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 1/22/2004 |
Run |
Random Route |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 1/23/2004 |
Run |
Random Route |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 1/24/2004 |
Run |
Random Route |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 1/27/2004 |
Run |
Random Route |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 1/28/2004 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 1/29/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:20:10 |
8:01 |
|
| 1/30/2004 |
Run |
Random Route |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 1/31/2004 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 2/1/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:20:15 |
8:02 |
|
| 2/2/2004 |
Run |
Random Route |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 2/3/2004 |
Run |
Random Route |
Interval |
6.0 mi |
45:10 |
7:32 |
|
| 2/4/2004 |
Run |
Random Route |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 2/5/2004 |
Run |
Random Route |
Long |
9.0 mi |
1:10:29 |
7:50 |
|
| 2/6/2004 |
Run |
Random Route |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 2/7/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 2/8/2004 |
Run |
Random Route |
Long |
14.0 mi |
1:42:19 |
7:19 |
|
| 2/10/2004 |
Run |
Random Route |
Interval |
5.0 mi |
38:06 |
7:38 |
|
|