| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2013 |
Run |
Random Route |
Default |
5.2 mi |
55:10 |
10:38 |
 |
| 2/4/2013 |
Run |
Random Route |
Default |
9.0 mi |
1:34:50 |
10:31 |
|
| 2/3/2013 |
Run |
Random Route |
Default |
1.0 mi |
9:42 |
9:42 |
|
| 1/30/2013 |
Run |
Random Route |
Medium Long |
10.7 mi |
1:50:00 |
10:19 |
|
| 1/26/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
48:07 |
9:38 |
|
| 1/15/2013 |
Run |
Random Route |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 1/14/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 12/3/2012 |
Run |
Random Route |
Easy |
5.1 mi |
50:59 |
10:06 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
54:15 |
10:52 |
|
| 8/7/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:04 |
8:49 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:55 |
|
| 7/31/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:31:24 |
9:09 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:44 |
8:53 |
|
| 7/26/2011 |
Run |
Random Route |
Hill |
8.0 mi |
1:10:16 |
8:47 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 7/17/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:59:13 |
9:10 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
1.1 mi |
10:16 |
9:25 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:19 |
8:40 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 6/26/2011 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:42 |
8:37 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:58 |
8:25 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:10 |
8:27 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:46 |
9:24 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
1.5 mi |
12:48 |
8:46 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
3.7 mi |
33:02 |
9:00 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
1.4 mi |
13:41 |
9:55 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:45 |
9:51 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
0.7 mi |
6:41 |
9:50 |
|
| 5/24/2011 |
Run |
Random Route |
Interval |
0.5 mi |
3:01 |
6:43 |
|
| 5/24/2011 |
Run |
Random Route |
Interval |
0.5 mi |
3:25 |
7:35 |
|
| 5/24/2011 |
Run |
Random Route |
Interval |
4.9 mi |
44:43 |
9:09 |
|
| 5/22/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:30:08 |
9:01 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:48 |
8:59 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:13 |
9:20 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:09 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
1.9 mi |
17:05 |
9:00 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
1.4 mi |
12:40 |
9:03 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:21:01 |
8:58 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
2.5 mi |
21:40 |
8:32 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:16 |
8:38 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
54:36 |
10:56 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:25 |
9:47 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:45 |
8:10 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:53 |
8:28 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:05 |
8:54 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:29 |
8:41 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:40 |
8:53 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
12.3 mi |
1:47:36 |
8:48 |
|
| 3/6/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:40:57 |
9:11 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:10:26 |
8:42 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:38:21 |
9:51 |
|
| 2/13/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:44:08 |
8:41 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:36 |
9:09 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:09 |
9:07 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
10.6 mi |
1:40:50 |
9:33 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:51 |
8:53 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/9/2011 |
Run |
Random Route |
Long |
13.3 mi |
2:01:17 |
9:10 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:36:49 |
9:41 |
|
| 12/26/2010 |
Run |
Random Route |
Long |
13.1 mi |
1:57:53 |
9:00 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 12/12/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:40:29 |
9:09 |
|
| 12/5/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:38:30 |
8:42 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:16:07 |
8:28 |
|
|