Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/20/2003 Run Random Route Easy 3.0 mi 23:38 7:53 10/21/2003 Run Random Route Easy 3.0 mi 30:00 10:00 10/22/2003 Run Random Route Easy 6.5 mi 54:44 8:26 10/23/2003 Run Random Route Easy 7.5 mi 1:06:47 8:55 10/24/2003 Run Random Route Easy 6.5 mi 53:13 8:12 10/28/2003 Run Random Route Easy 4.0 mi 33:15 8:19 10/29/2003 Run Random Route Easy 5.0 mi 42:30 8:30 10/31/2003 Run Random Route Easy 7.0 mi 1:02:20 8:55 11/3/2003 Run Random Route Easy 3.0 mi 27:00 9:00 11/5/2003 Run Random Route Easy 4.0 mi 37:30 9:23 11/10/2003 Run Random Route Easy 3.0 mi 24:00 8:00 11/14/2003 Run Random Route Easy 10.0 mi 1:29:23 8:57 11/15/2003 Run Random Route Easy 10.0 mi 1:28:00 8:48 11/16/2003 Run Random Route Easy 12.0 mi 1:47:35 8:58 11/17/2003 Run Random Route Easy 4.0 mi 30:00 7:30 11/18/2003 Run Random Route Easy 4.0 mi 31:58 8:00 11/19/2003 Run Random Route Easy 5.0 mi 44:15 8:51 11/21/2003 Run Random Route Easy 6.0 mi 54:59 9:10 11/29/2003 Run Random Route Easy 5.0 mi 45:15 9:03 11/30/2003 Run Random Route Easy 9.0 mi 1:25:08 9:28 12/1/2003 Run Random Route Easy 5.0 mi 32:05 6:25 12/2/2003 Run Random Route Easy 6.0 mi 38:10 6:22 12/3/2003 Run Random Route Easy 5.0 mi 44:04 8:49 12/6/2003 Run Random Route Easy 3.0 mi 24:00 8:00 12/9/2003 Run Random Route Easy 5.0 mi 38:27 7:42 12/10/2003 Run Random Route Easy 5.0 mi 38:09 7:38 12/11/2003 Run Random Route Easy 6.0 mi 45:08 7:32 12/12/2003 Run Random Route Easy 6.0 mi 46:40 7:47 12/13/2003 Run Random Route Easy 3.0 mi 22:24 7:28 12/15/2003 Run Random Route Easy 5.0 mi 39:28 7:54 12/16/2003 Run Random Route Easy 5.0 mi 38:34 7:43 12/17/2003 Run Random Route Easy 5.0 mi 36:30 7:18 12/19/2003 Run Random Route Easy 8.0 mi 59:57 7:30 12/20/2003 Run Random Route Easy 3.0 mi 22:27 7:29 12/23/2003 Run Random Route Easy 6.0 mi 46:01 7:41 12/24/2003 Run Random Route Easy 5.0 mi 37:44 7:33 12/26/2003 Run Random Route Easy 10.0 mi 1:26:37 8:40 12/27/2003 Run Random Route Easy 3.0 mi 25:27 8:29 12/29/2003 Run Random Route Easy 3.0 mi 22:16 7:26 12/30/2003 Run Random Route Easy 6.0 mi 45:17 7:33 12/31/2003 Run Random Route Easy 5.0 mi 38:17 7:40 1/2/2004 Run Random Route Easy 6.0 mi 46:12 7:42 1/3/2004 Run Random Route Easy 3.0 mi 22:16 7:26 1/5/2004 Run Random Route Easy 3.0 mi 22:10 7:24 1/6/2004 Run Random Route Easy 5.0 mi 39:12 7:51 1/7/2004 Run Random Route Easy 5.0 mi 42:24 8:29 1/9/2004 Run Random Route Easy 7.0 mi 55:00 7:52 1/10/2004 Run Random Route Easy 3.0 mi 24:00 8:00 1/15/2004 Run Random Route Easy 3.0 mi 30:00 10:00 1/16/2004 Run Random Route Easy 3.0 mi 27:24 9:08 1/17/2004 Run Random Route Easy 3.0 mi 25:00 8:20 1/19/2004 Run Random Route Easy 5.0 mi 40:09 8:02 1/20/2004 Run Random Route Easy 5.0 mi 39:40 7:56 1/21/2004 Run Random Route Easy 6.0 mi 46:44 7:48 1/22/2004 Run Random Route Easy 6.0 mi 47:11 7:52 1/23/2004 Run Random Route Easy 4.0 mi 29:06 7:17 1/24/2004 Run Random Route Easy 3.0 mi 22:11 7:24 1/27/2004 Run Random Route Easy 4.0 mi 29:11 7:18 1/28/2004 Run Random Route Easy 4.0 mi 29:09 7:18 1/30/2004 Run Random Route Easy 6.0 mi 45:20 7:34 1/31/2004 Run Random Route Easy 3.0 mi 22:14 7:25 2/2/2004 Run Random Route Easy 3.0 mi 22:29 7:30 2/4/2004 Run Random Route Easy 4.0 mi 29:07 7:17 2/6/2004 Run Random Route Easy 5.0 mi 39:06 7:50 2/7/2004 Run Random Route Easy 3.0 mi 23:09 7:43 2/11/2004 Run Random Route Easy 5.0 mi 37:19 7:28 2/13/2004 Run Random Route Easy 7.0 mi 52:33 7:31 2/14/2004 Run Random Route Easy 3.0 mi 20:04 6:42 2/16/2004 Run Random Route Easy 3.0 mi 22:22 7:28 2/17/2004 Run Random Route Easy       2/18/2004 Run Random Route Easy 4.0 mi 31:58 8:00 2/20/2004 Run Random Route Easy 6.0 mi 47:04 7:51 2/22/2004 Run Random Route Easy 6.0 mi 43:42 7:17 3/1/2004 Run Random Route Easy 3.0 mi 24:44 8:15 3/3/2004 Run Random Route Easy 5.0 mi 39:04 7:49 3/4/2004 Run Random Route Easy 8.0 mi 1:00:40 7:35 3/5/2004 Run Random Route Easy 6.0 mi 44:14 7:23 3/6/2004 Run Random Route Easy 3.0 mi 20:14 6:45 3/9/2004 Run Random Route Easy 6.0 mi 46:37 7:47 3/10/2004 Run Random Route Easy 8.0 mi 1:00:15 7:32 3/11/2004 Run Random Route Easy 5.0 mi 35:40 7:08 3/12/2004 Run Random Route Easy 5.0 mi 37:46 7:34 3/13/2004 Run Random Route Easy 3.0 mi 20:54 6:58 3/15/2004 Run Random Route Easy 3.0 mi 27:14 9:05 3/16/2004 Run Random Route Easy 4.0 mi 35:14 8:49 3/17/2004 Run Random Route Easy 4.0 mi 35:23 8:51 3/18/2004 Run Random Route Easy 5.0 mi 39:54 7:59 3/19/2004 Run Random Route Easy 5.0 mi 37:15 7:27 3/20/2004 Run Random Route Easy 5.0 mi 39:07 7:50 3/21/2004 Run Random Route Easy 6.0 mi 45:52 7:39 3/22/2004 Run Random Route Easy 5.0 mi 39:54 7:59 3/23/2004 Run Random Route Easy 3.0 mi 23:34 7:52 3/24/2004 Run Random Route Easy 5.0 mi 37:40 7:32 3/25/2004 Run Random Route Easy 5.0 mi 44:34 8:55 3/27/2004 Run Random Route Easy 3.0 mi 24:00 8:00 3/30/2004 Run Random Route Easy 5.0 mi 40:24 8:05 3/31/2004 Run Random Route Easy 5.0 mi 42:29 8:30 4/1/2004 Run Random Route Easy 3.0 mi 27:14 9:05 4/2/2004 Run Random Route Easy 6.0 mi 49:11 8:12 4/4/2004 Run Random Route Easy 5.0 mi 41:21 8:17