| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/17/2004 |
Run |
Random Route |
Easy |
|
|
|
 |
| 9/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:14 |
4:07 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:16 |
4:42 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:16 |
4:42 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:16 |
4:42 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:16 |
4:42 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:16 |
4:42 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:16 |
4:42 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:17 |
5:00 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:17 |
5:00 |
|
| 5/19/2004 |
Run |
Random Route |
Race |
200.0 m |
0:32 |
4:18 |
|
| 5/12/2004 |
Run |
Random Route |
Interval |
400.0 m |
1:12 |
4:50 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 5/19/2004 |
Run |
Random Route |
Race |
0.5 mi |
2:48 |
5:24 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
2:53 |
5:46 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
2:54 |
5:48 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
0.3 mi |
2:56 |
9:27 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
2:56 |
5:52 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
2:57 |
5:54 |
|
| 5/12/2004 |
Run |
Random Route |
Interval |
800.0 m |
2:58 |
5:59 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
2:58 |
5:56 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
2:59 |
5:58 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 5/24/2011 |
Run |
Random Route |
Interval |
0.5 mi |
3:01 |
6:43 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:06 |
6:12 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:08 |
6:16 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:09 |
6:18 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
3:10 |
6:20 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
3:10 |
6:20 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:10 |
6:20 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
3:12 |
6:24 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:14 |
6:28 |
|
| 11/18/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:19 |
6:04 |
|
| 11/25/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:19 |
6:04 |
|
| 11/25/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:22 |
6:10 |
|
| 11/18/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:24 |
6:14 |
|
| 5/24/2011 |
Run |
Random Route |
Interval |
0.5 mi |
3:25 |
7:35 |
|
| 11/18/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:25 |
6:15 |
|
| 11/25/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:26 |
6:17 |
|
| 11/25/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:27 |
6:19 |
|
| 11/18/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:28 |
6:21 |
|
| 11/25/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:28 |
6:21 |
|
| 11/25/2003 |
Run |
Random Route |
Interval |
880.0 m |
3:30 |
6:25 |
|
| 6/13/2009 |
Run |
Random Route |
Interval |
0.6 mi |
3:55 |
6:19 |
|
| 6/13/2009 |
Run |
Random Route |
Interval |
0.6 mi |
3:56 |
6:15 |
|
| 6/13/2009 |
Run |
Random Route |
Interval |
0.6 mi |
3:59 |
6:20 |
|
| 6/13/2009 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:28 |
|
| 6/13/2009 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:28 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:06 |
8:12 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:43 |
8:54 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:02 |
9:20 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:38 |
11:04 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
0.6 mi |
5:41 |
9:38 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
0.6 mi |
5:54 |
10:00 |
|
| 5/19/2004 |
Run |
Random Route |
Race |
1.1 mi |
5:56 |
5:36 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
6:22 |
10:37 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
0.7 mi |
6:25 |
9:18 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
0.7 mi |
6:41 |
9:50 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
0.7 mi |
6:53 |
9:59 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 5/10/2004 |
Run |
Random Route |
Easy |
0.9 mi |
7:31 |
8:11 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 5/10/2004 |
Run |
Random Route |
Easy |
0.9 mi |
7:39 |
8:19 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
1.0 mi |
8:08 |
8:08 |
|
| 8/8/2006 |
Run |
Random Route |
Interval |
1.0 mi |
8:25 |
8:25 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
1.0 mi |
8:38 |
8:38 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 2/3/2013 |
Run |
Random Route |
Default |
1.0 mi |
9:42 |
9:42 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:46 |
9:24 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
1.2 mi |
9:56 |
8:21 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:01 |
9:28 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:02 |
8:58 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:02 |
9:03 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:10 |
8:37 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
1.1 mi |
10:16 |
9:25 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:08 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
7:58 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:44 |
8:32 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:52 |
8:38 |
|
|