| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2008 |
Run |
Wasatch bvd |
Easy |
7.0 mi |
59:11 |
8:28 |
 |
| 9/23/2008 |
Run |
Wasatch bvd |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 9/5/2008 |
Run |
Wasatch bvd |
Interval |
10.1 mi |
1:32:51 |
9:12 |
|
| 8/11/2008 |
Run |
Wasatch bvd |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 8/6/2008 |
Run |
Wasatch bvd |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 8/6/2008 |
Run |
Wasatch bvd |
Interval |
7.0 mi |
56:28 |
8:04 |
|
| 7/30/2008 |
Run |
Wasatch bvd |
Interval |
12.0 mi |
1:40:10 |
8:21 |
|
| 7/30/2008 |
Run |
Wasatch bvd |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 7/21/2008 |
Run |
Wasatch bvd |
Easy |
8.1 mi |
1:16:23 |
9:26 |
|
| 7/19/2008 |
Run |
Wasatch bvd |
Easy |
14.0 mi |
1:59:35 |
8:33 |
|
| 7/19/2008 |
Run |
Wasatch bvd |
Interval |
3.0 mi |
26:38 |
8:53 |
|
| 7/16/2008 |
Run |
Wasatch bvd |
Interval |
11.0 mi |
1:32:52 |
8:27 |
|
| 7/11/2008 |
Run |
Wasatch bvd |
Easy |
5.1 mi |
47:35 |
9:26 |
|
| 7/5/2008 |
Run |
Wasatch bvd |
Interval |
15.0 mi |
2:05:25 |
8:22 |
|
| 7/4/2008 |
Run |
Wasatch bvd |
Easy |
6.1 mi |
57:10 |
9:27 |
|
| 7/2/2008 |
Run |
Wasatch bvd |
Interval |
12.3 mi |
1:44:37 |
8:31 |
|
| 5/7/2008 |
Run |
Wasatch bvd |
Easy |
8.0 mi |
1:21:12 |
10:09 |
|
| 3/22/2008 |
Run |
Wasatch bvd |
Easy |
6.0 mi |
50:11 |
8:22 |
|
|