| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:50 |
8:49 |
 |
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:04:00 |
9:19 |
|
| 4/16/2009 |
Run |
treadmill |
Easy |
6.3 mi |
50:50 |
8:08 |
|
| 4/14/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 4/11/2009 |
Run |
Garmin |
Easy |
9.0 mi |
1:19:33 |
8:51 |
|
| 4/9/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 4/9/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 4/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/7/2009 |
Run |
jordon river |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 4/4/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 4/3/2009 |
Run |
Olympic Oval |
Interval |
16796.0 m |
1:27:45 |
8:25 |
|
| 4/2/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 4/1/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/1/2009 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 3/31/2009 |
Run |
treadmill |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 3/30/2009 |
Run |
Olympic Oval |
Long |
34579.0 m |
3:16:30 |
9:09 |
|
| 3/28/2009 |
Run |
St George Park Trail |
Easy |
11.1 mi |
1:37:51 |
8:48 |
|
| 3/27/2009 |
Run |
St George Park Trail |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 3/26/2009 |
Run |
St George Park Trail |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/25/2009 |
Run |
St George Park Trail |
Easy |
10.0 mi |
1:28:59 |
8:54 |
|
| 3/24/2009 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 3/21/2009 |
Run |
Canyonlands Half Marathon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2009 |
Run |
Canyonlands Half Marathon |
Race |
13.1 mi |
1:39:32 |
7:36 |
|
| 3/19/2009 |
Run |
Canyonlands Half Marathon |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 3/18/2009 |
Run |
jordon river |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 3/16/2009 |
Run |
Olympic Oval |
Easy |
4852.0 m |
26:04 |
8:39 |
|
| 3/16/2009 |
Run |
Olympic Oval |
Interval |
11934.0 m |
1:00:10 |
8:07 |
|
| 3/14/2009 |
Run |
sugarhouse park |
Long |
12.1 mi |
1:47:59 |
8:56 |
|
| 3/13/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 3/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 3/12/2009 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/12/2009 |
Run |
treadmill |
Tempo |
1.0 mi |
6:57 |
6:57 |
|
| 3/11/2009 |
Run |
Olympic Oval |
Easy |
4862.0 m |
26:43 |
8:51 |
|
| 3/11/2009 |
Run |
Olympic Oval |
Interval |
7956.0 m |
40:48 |
8:16 |
|
| 3/10/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 3/9/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 3/7/2009 |
Run |
sugarhouse park |
Easy |
1.3 mi |
12:34 |
10:04 |
|
| 3/7/2009 |
Run |
sugarhouse park |
Long |
17.8 mi |
2:27:31 |
8:19 |
|
| 3/6/2009 |
Run |
sugarhouse park |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 3/5/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 3/4/2009 |
Run |
sugarhouse park |
Long |
8.3 mi |
1:11:21 |
8:39 |
|
| 3/3/2009 |
Run |
sugarhouse park |
Easy |
4.4 mi |
38:39 |
8:54 |
|
| 3/2/2009 |
Run |
saltair great salt lake |
Easy |
5.3 mi |
45:20 |
8:39 |
|
| 2/28/2009 |
Run |
saltair great salt lake |
Easy |
2.3 mi |
20:21 |
8:51 |
|
| 2/28/2009 |
Run |
saltair great salt lake |
Race |
15.0 km |
1:08:28 |
7:21 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 2/25/2009 |
Run |
Olympic Oval |
Interval |
17901.0 m |
1:35:36 |
8:36 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 2/23/2009 |
Run |
Wasatch Blvd |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 2/21/2009 |
Run |
Wasatch Blvd |
Easy |
16.0 mi |
2:21:04 |
8:49 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
5.6 mi |
50:01 |
8:56 |
|
| 2/19/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 2/18/2009 |
Run |
Olympic Oval |
Easy |
4862.0 m |
27:30 |
9:07 |
|
| 2/18/2009 |
Run |
Olympic Oval |
Interval |
9724.0 m |
49:54 |
8:16 |
|
| 2/17/2009 |
Run |
Olympic Oval |
Easy |
6630.0 m |
42:48 |
10:24 |
|
| 2/16/2009 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:10:47 |
8:51 |
|
| 2/14/2009 |
Run |
saltair great salt lake |
Easy |
2.8 mi |
27:50 |
9:57 |
|
| 2/14/2009 |
Run |
saltair great salt lake |
Race |
10.0 km |
48:15 |
7:46 |
|
| 2/12/2009 |
Run |
Olympic Oval |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 2/11/2009 |
Run |
Olympic Oval |
Easy |
2652.0 m |
17:50 |
10:50 |
|
| 2/11/2009 |
Run |
Olympic Oval |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 2/11/2009 |
Run |
Olympic Oval |
Interval |
5304.0 m |
26:09 |
7:57 |
|
| 2/9/2009 |
Run |
jordon river |
Easy |
6.3 mi |
55:02 |
8:49 |
|
| 2/7/2009 |
Run |
jordon river |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 2/7/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 2/6/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 2/6/2009 |
Run |
Olympic Oval |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 2/5/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 2/4/2009 |
Run |
Olympic Oval |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 2/4/2009 |
Run |
Olympic Oval |
Easy |
7514.0 m |
51:01 |
10:56 |
|
| 2/4/2009 |
Run |
Olympic Oval |
Interval |
5304.0 m |
23:03 |
7:00 |
|
| 2/2/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 1/31/2009 |
Run |
|
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 1/31/2009 |
Run |
saltair great salt lake |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 1/30/2009 |
Run |
|
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/29/2009 |
Run |
|
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 1/27/2009 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:15:01 |
9:23 |
|
| 1/26/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 1/24/2009 |
Run |
Olympic Oval |
Easy |
10.5 mi |
1:40:01 |
9:32 |
|
| 1/23/2009 |
Run |
Olympic Oval |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 1/22/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 1/21/2009 |
Run |
|
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 1/19/2009 |
Run |
Olympic Oval |
Easy |
14.0 mi |
2:18:21 |
9:53 |
|
| 1/16/2009 |
Run |
treadmill |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 1/14/2009 |
Run |
|
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 1/12/2009 |
Run |
|
Easy |
7.0 mi |
1:08:01 |
9:43 |
|
| 1/9/2009 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/7/2009 |
Run |
|
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 1/5/2009 |
Run |
|
Easy |
7.0 mi |
1:07:01 |
9:35 |
|
| 1/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/29/2008 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 11/27/2008 |
Run |
Bountiful Thanksgiving Race |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 11/27/2008 |
Run |
Bountiful Thanksgiving Race |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 11/24/2008 |
Run |
jordon river |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 11/15/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:38:59 |
9:54 |
|
| 11/3/2008 |
Run |
treadmill |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 11/1/2008 |
Run |
treadmill |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 10/20/2008 |
Run |
st george marathon |
Race |
6.0 mi |
1:05:01 |
10:51 |
|