| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2009 |
Run |
sugarhouse park |
Long |
12.1 mi |
1:47:59 |
8:56 |
 |
| 3/7/2009 |
Run |
sugarhouse park |
Long |
17.8 mi |
2:27:31 |
8:19 |
|
| 3/7/2009 |
Run |
sugarhouse park |
Easy |
1.3 mi |
12:34 |
10:04 |
|
| 3/6/2009 |
Run |
sugarhouse park |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 3/4/2009 |
Run |
sugarhouse park |
Long |
8.3 mi |
1:11:21 |
8:39 |
|
| 3/3/2009 |
Run |
sugarhouse park |
Easy |
4.4 mi |
38:39 |
8:54 |
|
| 7/10/2008 |
Run |
sugarhouse park |
Easy |
6.1 mi |
57:21 |
9:29 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Interval |
7200.0 m |
33:36 |
7:31 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 6/28/2008 |
Run |
sugarhouse park |
Interval |
3200.0 m |
13:51 |
6:58 |
|
| 6/28/2008 |
Run |
sugarhouse park |
Easy |
6.6 mi |
1:02:21 |
9:27 |
|
| 6/18/2008 |
Run |
sugarhouse park |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 3/21/2008 |
Run |
sugarhouse park |
Easy |
10.0 mi |
1:31:05 |
9:07 |
|
| 3/19/2008 |
Run |
sugarhouse park |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 1/1/2008 |
Run |
sugarhouse park |
Race |
3.1 mi |
24:30 |
7:55 |
|
|