| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:50 |
8:49 |
 |
| 4/16/2009 |
Run |
treadmill |
Easy |
6.3 mi |
50:50 |
8:08 |
|
| 4/14/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 4/9/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 4/9/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 4/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 4/4/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 4/2/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 4/1/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/31/2009 |
Run |
treadmill |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 3/13/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 3/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 3/12/2009 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/12/2009 |
Run |
treadmill |
Tempo |
1.0 mi |
6:57 |
6:57 |
|
| 3/9/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 3/5/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
5.6 mi |
50:01 |
8:56 |
|
| 2/7/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 1/16/2009 |
Run |
treadmill |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 1/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/29/2008 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 11/15/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:38:59 |
9:54 |
|
| 11/3/2008 |
Run |
treadmill |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 11/1/2008 |
Run |
treadmill |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 8/20/2008 |
Run |
treadmill |
Easy |
1.2 mi |
11:22 |
9:29 |
|
| 6/11/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/1/2008 |
Run |
treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 4/24/2008 |
Run |
treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 4/16/2008 |
Run |
treadmill |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 4/15/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 2/28/2008 |
Run |
treadmill |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 2/21/2008 |
Run |
treadmill |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 2/19/2008 |
Run |
treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 2/4/2008 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
|