| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:01 |
8:41 |
 |
| 1/29/2009 |
Run |
|
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 1/27/2009 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:15:01 |
9:23 |
|
| 1/23/2009 |
Run |
Olympic Oval |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 1/22/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 1/12/2009 |
Run |
|
Easy |
7.0 mi |
1:08:01 |
9:43 |
|
| 1/7/2009 |
Run |
|
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 1/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/30/2008 |
Run |
jordon river |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 9/27/2008 |
Run |
Wasatch bvd |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 9/22/2008 |
Run |
jordon river |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 9/9/2008 |
Run |
St George Park Trail |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 9/5/2008 |
Run |
Wasatch bvd |
Interval |
10.1 mi |
1:32:51 |
9:12 |
|
| 9/4/2008 |
Run |
jordon river |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 9/2/2008 |
Run |
jordon river |
Easy |
8.7 mi |
1:17:59 |
8:58 |
|
| 7/31/2008 |
Run |
jordon river |
Easy |
8.1 mi |
1:20:24 |
9:58 |
|
| 7/12/2008 |
Run |
jordon river |
Easy |
2.1 mi |
19:55 |
9:38 |
|
| 7/10/2008 |
Run |
sugarhouse park |
Easy |
6.1 mi |
57:21 |
9:29 |
|
| 7/8/2008 |
Run |
jordon river |
Easy |
7.2 mi |
1:04:15 |
8:58 |
|
| 7/7/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:16:01 |
9:28 |
|
| 7/4/2008 |
Run |
Wasatch bvd |
Easy |
6.1 mi |
57:10 |
9:27 |
|
| 7/3/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 6/11/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/10/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:18:50 |
9:52 |
|
| 6/3/2008 |
Run |
jordon river |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 5/22/2008 |
Run |
jordon river |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 5/20/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:36:59 |
9:42 |
|
| 5/16/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:29:29 |
8:57 |
|
| 5/13/2008 |
Run |
Garmin |
Easy |
16.0 mi |
2:33:21 |
9:36 |
|
| 5/10/2008 |
Run |
Garmin |
Easy |
5.2 mi |
50:03 |
9:35 |
|
| 5/9/2008 |
Run |
Garmin |
Easy |
10.4 mi |
1:37:28 |
9:24 |
|
| 5/8/2008 |
Run |
jordon river |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 5/7/2008 |
Run |
Wasatch bvd |
Easy |
8.0 mi |
1:21:12 |
10:09 |
|
| 5/5/2008 |
Run |
jordon river |
Easy |
11.0 mi |
1:54:11 |
10:23 |
|
| 5/2/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:38:01 |
9:49 |
|
| 5/1/2008 |
Run |
treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 4/29/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:18:01 |
9:46 |
|
| 4/22/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 4/21/2008 |
Run |
jordon river |
Easy |
12.0 mi |
1:51:59 |
9:20 |
|
| 4/16/2008 |
Run |
treadmill |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 4/15/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 4/14/2008 |
Run |
Liberty Park |
Easy |
14.3 mi |
2:17:45 |
9:38 |
|
| 4/11/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 4/9/2008 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 4/7/2008 |
Run |
St George Park Trail |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 4/4/2008 |
Run |
St George Park Trail |
Easy |
8.0 mi |
1:14:55 |
9:22 |
|
| 3/26/2008 |
Run |
jordon river |
Easy |
4.1 mi |
38:20 |
9:26 |
|
| 3/24/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 3/22/2008 |
Run |
Wasatch bvd |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 3/19/2008 |
Run |
sugarhouse park |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 3/18/2008 |
Run |
Olympic Oval |
Easy |
13039.0 m |
1:15:40 |
9:21 |
|
| 3/17/2008 |
Run |
Olympic Oval |
Easy |
4862.0 m |
25:58 |
8:36 |
|
| 3/11/2008 |
Run |
Canyonlands Half Marathon |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 3/10/2008 |
Run |
Canyonlands Half Marathon |
Easy |
9724.0 m |
57:23 |
9:30 |
|
| 3/3/2008 |
Run |
City Creek Trail |
Easy |
6.6 mi |
1:01:06 |
9:16 |
|
| 3/1/2008 |
Run |
City Creek Trail |
Easy |
6.3 mi |
56:20 |
8:57 |
|
| 2/21/2008 |
Run |
treadmill |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 2/16/2008 |
Run |
Olympic Oval |
Easy |
15535.0 m |
1:31:03 |
9:26 |
|
| 2/15/2008 |
Run |
Olympic Oval |
Easy |
13380.0 m |
1:13:50 |
8:53 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 2/4/2008 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/30/2008 |
Run |
Olympic Oval |
Easy |
9724.0 m |
52:54 |
8:46 |
|
| 1/28/2008 |
Run |
Olympic Oval |
Easy |
3254.0 m |
19:41 |
9:45 |
|
| 1/28/2008 |
Run |
Olympic Oval |
Easy |
9724.0 m |
53:59 |
8:57 |
|
| 1/14/2008 |
Run |
Olympic Oval |
Long |
24310.0 m |
2:15:00 |
8:57 |
|