| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2009 |
Run |
sugarhouse park |
Long |
12.1 mi |
1:47:59 |
8:56 |
 |
| 2/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 2/21/2009 |
Run |
Wasatch Blvd |
Easy |
16.0 mi |
2:21:04 |
8:49 |
|
| 2/6/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 2/6/2009 |
Run |
Olympic Oval |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 2/5/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 2/4/2009 |
Run |
Olympic Oval |
Interval |
5304.0 m |
23:03 |
7:00 |
|
| 2/4/2009 |
Run |
Olympic Oval |
Easy |
7514.0 m |
51:01 |
10:56 |
|
| 2/4/2009 |
Run |
Olympic Oval |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 2/2/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 1/30/2009 |
Run |
|
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/21/2009 |
Run |
|
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 1/19/2009 |
Run |
Olympic Oval |
Easy |
14.0 mi |
2:18:21 |
9:53 |
|
| 1/9/2009 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/5/2009 |
Run |
|
Easy |
7.0 mi |
1:07:01 |
9:35 |
|
| 11/29/2008 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 11/24/2008 |
Run |
jordon river |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 11/15/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:38:59 |
9:54 |
|
| 11/3/2008 |
Run |
treadmill |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 11/1/2008 |
Run |
treadmill |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 10/20/2008 |
Run |
st george marathon |
Race |
6.0 mi |
1:05:01 |
10:51 |
|
| 9/25/2008 |
Run |
jordon river |
Easy |
11.0 mi |
1:45:59 |
9:39 |
|
| 9/23/2008 |
Run |
Wasatch bvd |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 9/20/2008 |
Run |
Garmin |
Easy |
16.8 mi |
2:38:01 |
9:27 |
|
| 9/19/2008 |
Run |
jordon river |
Easy |
8.1 mi |
1:18:01 |
9:38 |
|
| 9/18/2008 |
Run |
jordon river |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 9/17/2008 |
Run |
jordon river |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/8/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 9/3/2008 |
Run |
jordon river |
Easy |
8.3 mi |
1:25:01 |
10:15 |
|
| 9/1/2008 |
Run |
jordon river |
Easy |
15.3 mi |
2:29:47 |
9:50 |
|
| 8/29/2008 |
Run |
jordon river |
Easy |
8.7 mi |
1:26:35 |
9:58 |
|
| 8/28/2008 |
Run |
jordon river |
Easy |
20.0 mi |
3:11:52 |
9:36 |
|
| 8/26/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:10:41 |
9:57 |
|
| 8/23/2008 |
Run |
jordon river |
Easy |
10.3 mi |
1:37:09 |
9:29 |
|
| 8/21/2008 |
Run |
jordon river |
Easy |
18.2 mi |
3:01:35 |
9:59 |
|
| 8/20/2008 |
Run |
treadmill |
Easy |
1.2 mi |
11:22 |
9:29 |
|
| 8/18/2008 |
Run |
jordon river |
Easy |
8.1 mi |
1:16:45 |
9:29 |
|
| 8/14/2008 |
Run |
jordon river |
Easy |
2.3 mi |
22:01 |
9:48 |
|
| 8/11/2008 |
Run |
Wasatch bvd |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 8/6/2008 |
Run |
Wasatch bvd |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 8/6/2008 |
Run |
Wasatch bvd |
Interval |
7.0 mi |
56:28 |
8:04 |
|
| 8/2/2008 |
Run |
jordon river |
Tempo |
10.0 mi |
1:26:21 |
8:39 |
|
| 8/2/2008 |
Run |
jordon river |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 8/2/2008 |
Run |
jordon river |
Easy |
2.3 mi |
22:55 |
9:58 |
|
| 7/26/2008 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 7/25/2008 |
Run |
Deseret News 10K |
Easy |
8.8 mi |
1:22:54 |
9:29 |
|
|