| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:50 |
8:49 |
 |
| 4/11/2009 |
Run |
Garmin |
Easy |
9.0 mi |
1:19:33 |
8:51 |
|
| 4/9/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 4/4/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 4/3/2009 |
Run |
Olympic Oval |
Interval |
16796.0 m |
1:27:45 |
8:25 |
|
| 4/2/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 3/31/2009 |
Run |
treadmill |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 3/27/2009 |
Run |
St George Park Trail |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 3/25/2009 |
Run |
St George Park Trail |
Easy |
10.0 mi |
1:28:59 |
8:54 |
|
| 3/19/2009 |
Run |
Canyonlands Half Marathon |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 3/18/2009 |
Run |
jordon river |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 3/10/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 3/7/2009 |
Run |
sugarhouse park |
Long |
17.8 mi |
2:27:31 |
8:19 |
|
| 3/7/2009 |
Run |
sugarhouse park |
Easy |
1.3 mi |
12:34 |
10:04 |
|
| 3/6/2009 |
Run |
sugarhouse park |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 3/5/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 3/4/2009 |
Run |
sugarhouse park |
Long |
8.3 mi |
1:11:21 |
8:39 |
|
| 3/2/2009 |
Run |
saltair great salt lake |
Easy |
5.3 mi |
45:20 |
8:39 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 2/23/2009 |
Run |
Wasatch Blvd |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 2/19/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 2/12/2009 |
Run |
Olympic Oval |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 2/11/2009 |
Run |
Olympic Oval |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 2/9/2009 |
Run |
jordon river |
Easy |
6.3 mi |
55:02 |
8:49 |
|