| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
 |
| 2/20/2009 |
Run |
treadmill |
Easy |
5.6 mi |
50:01 |
8:56 |
|
| 7/29/2008 |
Run |
jordon river |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 7/21/2008 |
Run |
Wasatch bvd |
Easy |
8.1 mi |
1:16:23 |
9:26 |
|
| 7/18/2008 |
Run |
jordon river |
Easy |
3.4 mi |
31:56 |
9:26 |
|
| 7/16/2008 |
Run |
jordon river |
Interval |
3.1 mi |
28:21 |
9:18 |
|
| 7/14/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:14:17 |
9:18 |
|
| 7/1/2008 |
Run |
jordon river |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/17/2008 |
Run |
jordon river |
Long |
12.1 mi |
1:59:03 |
9:53 |
|
| 5/17/2008 |
Run |
jordon river |
Easy |
11.0 mi |
1:38:49 |
8:59 |
|
| 4/28/2008 |
Run |
jordon river |
Easy |
7.0 mi |
1:14:05 |
10:35 |
|
| 3/5/2008 |
Run |
City Creek Trail |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 2/27/2008 |
Run |
Liberty Park |
Easy |
6.7 mi |
1:06:01 |
9:52 |
|
| 2/26/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 2/26/2008 |
Run |
Liberty Park |
Easy |
8.0 mi |
1:16:50 |
9:37 |
|
| 2/12/2008 |
Run |
Liberty Park |
Easy |
8.0 mi |
1:10:16 |
8:47 |
|
| 2/12/2008 |
Run |
Liberty Park |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 2/2/2008 |
Run |
Olympic Oval |
Easy |
3094.0 m |
18:09 |
9:27 |
|
| 2/2/2008 |
Run |
Olympic Oval |
Interval |
3978.0 m |
18:20 |
7:26 |
|
| 1/31/2008 |
Run |
Olympic Oval |
Easy |
10166.0 m |
54:52 |
8:42 |
|
| 1/22/2008 |
Run |
Olympic Oval |
Easy |
10166.0 m |
55:30 |
8:48 |
|
| 1/10/2008 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 11/19/2007 |
Run |
Liberty Park |
Long |
9.0 mi |
1:26 |
0:10 |
|
| 11/17/2007 |
Run |
Liberty Park |
Long |
10.0 mi |
1:33 |
0:10 |
|
| 11/16/2007 |
Run |
Liberty Park |
Easy |
4.0 mi |
|
|
|
| 11/14/2007 |
Run |
East High School |
Interval |
4.0 mi |
|
|
|
| 11/13/2007 |
Run |
Liberty Park |
Easy |
4.0 mi |
|
|
|
| 11/10/2007 |
Run |
Wasatch Blvd |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
|