| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2009 |
Run |
Canyonlands Half Marathon |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 3/21/2009 |
Run |
Canyonlands Half Marathon |
Race |
13.1 mi |
1:39:32 |
7:36 |
|
| 3/16/2009 |
Run |
Olympic Oval |
Easy |
4852.0 m |
26:04 |
8:39 |
|
| 3/16/2009 |
Run |
Olympic Oval |
Interval |
11934.0 m |
1:00:10 |
8:07 |
|
| 3/11/2009 |
Run |
Olympic Oval |
Interval |
7956.0 m |
40:48 |
8:16 |
|
| 3/11/2009 |
Run |
Olympic Oval |
Easy |
4862.0 m |
26:43 |
8:51 |
|
| 2/28/2009 |
Run |
saltair great salt lake |
Race |
15.0 km |
1:08:28 |
7:21 |
|
| 2/28/2009 |
Run |
saltair great salt lake |
Easy |
2.3 mi |
20:21 |
8:51 |
|
| 2/25/2009 |
Run |
Olympic Oval |
Interval |
17901.0 m |
1:35:36 |
8:36 |
|
| 2/11/2009 |
Run |
Olympic Oval |
Easy |
2652.0 m |
17:50 |
10:50 |
|
| 2/11/2009 |
Run |
Olympic Oval |
Interval |
5304.0 m |
26:09 |
7:57 |
|