| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:59 |
9:30 |
 |
| 5/23/2008 |
Run |
jordon river |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 5/3/2008 |
Run |
saltair great salt lake |
Easy |
12.0 mi |
1:57:01 |
9:46 |
|
| 4/24/2008 |
Run |
treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 4/23/2008 |
Run |
jordon river |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 4/5/2008 |
Run |
St George Park Trail |
Easy |
7.0 mi |
9:55 |
1:25 |
|
| 3/21/2008 |
Run |
sugarhouse park |
Easy |
10.0 mi |
1:31:05 |
9:07 |
|
| 2/28/2008 |
Run |
treadmill |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 2/20/2008 |
Run |
Olympic Oval |
Interval |
8840.0 m |
44:05 |
8:02 |
|
| 2/20/2008 |
Run |
Olympic Oval |
Easy |
10608.0 m |
1:04:38 |
9:49 |
|
| 2/19/2008 |
Run |
treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/18/2008 |
Run |
Liberty Park |
Easy |
14.0 mi |
2:09:13 |
9:14 |
|
| 2/9/2008 |
Run |
saltair great salt lake |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/9/2008 |
Run |
saltair great salt lake |
Race |
6.2 mi |
46:30 |
7:30 |
|
| 2/6/2008 |
Run |
Olympic Oval |
Easy |
9724.0 m |
51:36 |
8:33 |
|
| 1/29/2008 |
Run |
Olympic Oval |
Long |
6630.0 m |
43:01 |
10:27 |
|
| 1/29/2008 |
Run |
Olympic Oval |
Long |
12900.0 m |
1:11:43 |
8:57 |
|
| 1/26/2008 |
Run |
City Creek Trail |
Race |
5.0 km |
22:23 |
7:13 |
|
| 1/26/2008 |
Run |
City Creek Trail |
Easy |
1.9 mi |
18:35 |
9:47 |
|
| 1/24/2008 |
Run |
Olympic Oval |
Easy |
9724.0 m |
53:51 |
8:55 |
|
| 1/23/2008 |
Run |
Olympic Oval |
Tempo |
4862.0 m |
23:57 |
7:56 |
|
| 1/23/2008 |
Run |
Olympic Oval |
Easy |
7956.0 m |
49:01 |
9:55 |
|
| 1/21/2008 |
Run |
Olympic Oval |
Easy |
19448.0 m |
1:54:11 |
9:27 |
|
| 1/19/2008 |
Run |
Olympic Oval |
Interval |
12860.0 m |
1:07:40 |
8:29 |
|
| 1/18/2008 |
Run |
Olympic Oval |
Easy |
3144.0 m |
19:28 |
9:58 |
|
| 1/18/2008 |
Run |
Olympic Oval |
Tempo |
9724.0 m |
51:11 |
8:29 |
|
| 1/17/2008 |
Run |
Olympic Oval |
Tempo |
9724.0 m |
51:14 |
8:29 |
|
| 1/15/2008 |
Run |
Olympic Oval |
Long |
6630.0 m |
38:25 |
9:20 |
|
| 1/12/2008 |
Run |
University Fieldhouse |
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
| 1/9/2008 |
Run |
Olympic Oval |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/9/2008 |
Run |
Olympic Oval |
Interval |
3536.0 m |
15:14 |
6:56 |
|
| 1/8/2008 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 1/7/2008 |
Run |
Olympic Oval |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 1/5/2008 |
Run |
Olympic Oval |
Long |
13.2 mi |
1:59:03 |
9:02 |
|
| 1/4/2008 |
Run |
Olympic Oval |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 1/3/2008 |
Run |
Olympic Oval |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 1/2/2008 |
Run |
Olympic Oval |
Long |
9.0 mi |
1:18:03 |
8:41 |
|
| 1/1/2008 |
Run |
sugarhouse park |
Race |
3.1 mi |
24:30 |
7:55 |
|
| 12/22/2007 |
Run |
Olympic Oval |
Easy |
12.0 mi |
1:44:01 |
8:41 |
|
| 11/26/2007 |
Run |
Con. Park St. George |
Long |
8.0 mi |
1:15:10 |
9:24 |
|
| 11/24/2007 |
Run |
Con. Park St. George |
Long |
12.0 mi |
1:46:07 |
8:51 |
|
| 11/22/2007 |
Run |
Wasatch Blvd |
Easy |
6.0 mi |
54:44 |
9:08 |
|
| 11/21/2007 |
Run |
Snow College Track |
Interval |
4.0 mi |
|
|
|
| 11/20/2007 |
Run |
Liberty Park |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/12/2007 |
Run |
Wasatch Blvd |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
|