| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
 |
| 4/9/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 4/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/7/2009 |
Run |
jordon river |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 4/1/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/1/2009 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 3/28/2009 |
Run |
St George Park Trail |
Easy |
11.1 mi |
1:37:51 |
8:48 |
|
| 3/26/2009 |
Run |
St George Park Trail |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/17/2009 |
Run |
Olympic Oval |
Easy |
6630.0 m |
42:48 |
10:24 |
|
| 2/16/2009 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:10:47 |
8:51 |
|
| 2/14/2009 |
Run |
saltair great salt lake |
Easy |
2.8 mi |
27:50 |
9:57 |
|
| 8/30/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 8/27/2008 |
Run |
jordon river |
Easy |
5.1 mi |
50:29 |
9:54 |
|
| 8/25/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:10:15 |
9:58 |
|
| 8/22/2008 |
Run |
jordon river |
Easy |
5.1 mi |
50:40 |
9:57 |
|
| 8/19/2008 |
Run |
jordon river |
Easy |
12.5 mi |
2:04:45 |
9:59 |
|
| 8/4/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:09:54 |
9:51 |
|
| 7/28/2008 |
Run |
jordon river |
Easy |
10.1 mi |
1:40:18 |
9:59 |
|
| 7/22/2008 |
Run |
jordon river |
Easy |
6.2 mi |
56:10 |
9:06 |
|
| 7/19/2008 |
Run |
Wasatch bvd |
Easy |
14.0 mi |
1:59:35 |
8:33 |
|
| 7/19/2008 |
Run |
Wasatch bvd |
Interval |
3.0 mi |
26:38 |
8:53 |
|
| 7/17/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:03:56 |
9:03 |
|
| 7/16/2008 |
Run |
Wasatch bvd |
Interval |
11.0 mi |
1:32:52 |
8:27 |
|
| 7/15/2008 |
Run |
jordon river |
Easy |
6.1 mi |
56:23 |
9:20 |
|
| 7/11/2008 |
Run |
Wasatch bvd |
Easy |
5.1 mi |
47:35 |
9:26 |
|
| 7/9/2008 |
Run |
jordon river |
Easy |
3.0 mi |
28:43 |
9:33 |
|
| 7/5/2008 |
Run |
Wasatch bvd |
Interval |
15.0 mi |
2:05:25 |
8:22 |
|
| 7/2/2008 |
Run |
Wasatch bvd |
Interval |
12.3 mi |
1:44:37 |
8:31 |
|
| 6/30/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:34:45 |
9:29 |
|
| 6/27/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:07:15 |
9:29 |
|
| 6/25/2008 |
Run |
Garmin |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 6/24/2008 |
Run |
Garmin |
Easy |
6.2 mi |
58:49 |
9:30 |
|
| 6/21/2008 |
Run |
jordon river |
Easy |
8.4 mi |
1:16:55 |
9:09 |
|
| 6/20/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 6/18/2008 |
Run |
sugarhouse park |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 6/16/2008 |
Run |
jordon river |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 6/12/2008 |
Run |
jordon river |
Easy |
9.0 mi |
1:25:31 |
9:31 |
|
| 6/9/2008 |
Run |
jordon river |
Tempo |
10.0 mi |
1:24:31 |
8:28 |
|
| 6/9/2008 |
Run |
jordon river |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 6/6/2008 |
Run |
St George Park Trail |
Easy |
8.0 mi |
1:18:01 |
9:46 |
|
| 6/5/2008 |
Run |
St George Park Trail |
Easy |
13.0 mi |
1:59:35 |
9:12 |
|
| 6/2/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:36:51 |
9:42 |
|
| 5/30/2008 |
Run |
Garmin |
Easy |
7.4 mi |
1:09:44 |
9:26 |
|
| 5/28/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
|