| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
 |
| 3/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 3/12/2009 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/12/2009 |
Run |
treadmill |
Tempo |
1.0 mi |
6:57 |
6:57 |
|
| 3/3/2009 |
Run |
sugarhouse park |
Easy |
4.4 mi |
38:39 |
8:54 |
|
| 2/18/2009 |
Run |
Olympic Oval |
Interval |
9724.0 m |
49:54 |
8:16 |
|
| 2/18/2009 |
Run |
Olympic Oval |
Easy |
4862.0 m |
27:30 |
9:07 |
|
| 7/30/2008 |
Run |
Wasatch bvd |
Interval |
12.0 mi |
1:40:10 |
8:21 |
|
| 7/30/2008 |
Run |
Wasatch bvd |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 7/24/2008 |
Run |
Deseret News 10K |
Race |
10.0 km |
43:43 |
7:03 |
|
| 7/24/2008 |
Run |
Deseret News 10K |
Easy |
3.8 mi |
37:25 |
9:59 |
|
| 7/12/2008 |
Run |
Garmin |
Interval |
16.1 mi |
2:12:54 |
8:16 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Interval |
7200.0 m |
33:36 |
7:31 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 6/28/2008 |
Run |
sugarhouse park |
Easy |
6.6 mi |
1:02:21 |
9:27 |
|
| 6/28/2008 |
Run |
sugarhouse park |
Interval |
3200.0 m |
13:51 |
6:58 |
|
| 6/26/2008 |
Run |
jordon river |
Long |
16.0 mi |
2:29:22 |
9:21 |
|
| 6/14/2008 |
Run |
Holladay Race |
Easy |
1.9 mi |
18:51 |
9:56 |
|
| 6/14/2008 |
Run |
Holladay Race |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 5/26/2008 |
Run |
Syracuse Memorial half Marathon |
Easy |
899.0 yd |
5:00 |
9:48 |
|
| 5/26/2008 |
Run |
Syracuse Memorial half Marathon |
Race |
13.1 mi |
1:48:01 |
8:15 |
|
| 5/19/2008 |
Run |
jordon river |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 4/26/2008 |
Run |
Striders 30K [2] |
Race |
30.0 km |
2:46:54 |
8:58 |
|
| 4/12/2008 |
Run |
Liberty Park |
Easy |
10.0 mi |
1:41:05 |
10:07 |
|
| 3/29/2008 |
Run |
Washington DC Race |
Race |
13.1 mi |
1:43:25 |
7:54 |
|
| 3/29/2008 |
Run |
jordon river |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2008 |
Run |
jordon river |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 3/8/2008 |
Run |
Canyonlands Half Marathon |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2008 |
Run |
Canyonlands Half Marathon |
Race |
13.1 mi |
1:44:26 |
7:59 |
|
| 3/6/2008 |
Run |
City Creek Trail |
Easy |
3.3 mi |
31:05 |
9:26 |
|
| 2/23/2008 |
Run |
saltair great salt lake |
Race |
15.0 km |
1:11:48 |
7:43 |
|
| 2/23/2008 |
Run |
saltair great salt lake |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 2/14/2008 |
Run |
Olympic Oval |
Interval |
13260.0 m |
1:09:50 |
8:29 |
|
| 2/11/2008 |
Run |
Olympic Oval |
Long |
22662.0 m |
2:14:53 |
9:35 |
|
| 2/7/2008 |
Run |
Olympic Oval |
Easy |
4.0 mi |
35:43 |
8:56 |
|