| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:04:00 |
9:19 |
 |
| 4/16/2009 |
Run |
treadmill |
Easy |
6.3 mi |
50:50 |
8:08 |
|
| 3/30/2009 |
Run |
Olympic Oval |
Long |
34579.0 m |
3:16:30 |
9:09 |
|
| 3/24/2009 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 2/14/2009 |
Run |
saltair great salt lake |
Race |
10.0 km |
48:15 |
7:46 |
|
| 2/7/2009 |
Run |
jordon river |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 11/27/2008 |
Run |
Bountiful Thanksgiving Race |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 11/27/2008 |
Run |
Bountiful Thanksgiving Race |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 10/4/2008 |
Run |
st george marathon |
Race |
26.2 mi |
3:43:17 |
8:32 |
|
| 9/10/2008 |
Run |
St. George Marathon Course |
Easy |
20.0 mi |
2:52:47 |
8:39 |
|
| 9/6/2008 |
Run |
jordon river |
Easy |
3.7 mi |
36:50 |
9:58 |
|
| 6/23/2008 |
Run |
jordon river |
Easy |
8.2 mi |
1:14:01 |
9:05 |
|
| 6/19/2008 |
Run |
saltair great salt lake |
Tempo |
5.3 mi |
42:40 |
8:04 |
|
| 6/19/2008 |
Run |
saltair great salt lake |
Easy |
5.3 mi |
47:30 |
8:58 |
|