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December 2009

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy 4.3 mi	24 Swim 1200 yd	25 Easy 4.3 mi	26 Easy 6.1 mi	27	28 Swim 1700 yd	29	Run: 14.6 mi Swim: 1.6 mi
30	1 Swim 1700 yd	2 Easy 4.9 mi	3	4 Easy 6.1 mi	5 Swim 2200 yd	6 Pilates Easy 3.1 mi	Run: 14 mi Swim: 2.2 mi
7 Pilates Easy 4 mi	8 Swim 2500 yd	9	10 Bike 1:00:00	11 Swim 1600 yd	12 Easy 4.1 mi	13 Pilates Bike 1:00:00	Bike: 2:00:00 Run: 8.1 mi Swim: 2.3 mi
14 Pilates Interval 4.3 mi	15 Swim 1600 yd	16 Easy 5.1 mi	17 Bike 1:10:00 Weights	18	19	20	Bike: 1:10:00 Run: 9.4 mi Swim: 0.9 mi Weights: 1 times
21 Pilates Interval 4.3 mi	22 Bike 1:00:00 Weights	23 Swim 1700 yd	24	25	26	27 Pilates Bike 1:00:00	Bike: 2:00:00 Run: 4.2 mi Swim: 1 mi Weights: 1 times
28 Easy 2.6 mi	29 Interval 5 mi Weights	30 Bike 1:00:00	31 Swim 1900 yd	1	2	3	Bike: 1:00:00 Run: 7.6 mi Swim: 1.1 mi Weights: 1 times