| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
21  Pilates
Interval 4.3 mi | 22 Bike 1:00:00 Weights | 23 Swim 1700 yd | 24 | 25 | 26 | 27 Pilates Bike 1:00:00 | Bike: 2:00:00 Run: 4.3 mi Swim: 1 mi Weights: 1 times |
28 Easy 2.6 mi | 29 Interval 5 mi Weights | 30 Bike 1:00:00 | 31 Swim 1900 yd | 1 | 2 | 3 | Bike: 1:00:00 Run: 7.6 mi Swim: 1.1 mi Weights: 1 times |
4 | 5 Easy 4.2 mi | 6 Power Yoga | 7 Swim 1200 yd | 8 | 9 | 10 | Run: 4.2 mi Swim: 0.7 mi |
11 Bike 1:00:00 | 12 | 13 | 14 Easy 4.5 mi Weights 0:20 | 15 Bike 1:00:00 Weights 20:00 | 16 Easy 3.3 mi | 17 Bike 1:00:00 | Bike: 3:00:00 Run: 7.8 mi Weights: 20:20 |
18 | 19 | 20 Easy 4.4 mi | 21 Bike 1:00:00 Weights 25:00 | 22 Yoga Swim 1800 yd | 23 | 24 | Bike: 1:00:00 Run: 4.4 mi Swim: 1 mi Weights: 25:00 |
25 | 26 Bike 55:00 | 27 Swim 1800 yd | 28 Easy 4 mi | 29 | 30 | 31 | Bike: 55:00 Run: 4 mi Swim: 1 mi |