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Swim Entry
| Info |
| Date: | 5/5/2011 6:40 PM |
| Type: | Free Style |
| Course: | Severna Park |
| Distance: | 2100 yards |
| Duration: | 44:53 |
| Speed: | 2:09 / 100yd |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 60° F, Sunny |
| Notes: | 500 warm-up
500 drills: kick, pull, sprint
1000 steady
100 cooldown |
Comments
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