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Run: Race Previous Next

7/4/2009

Date

8:00 AM

Time

4 mi

Distance

29:57

Duration

7:30 mi

Pace

Equipment

New Balance MR768NY

Health

Weight222 lb

kilojoules2812

VO2max42.3

Weather

Temperature70 F

Conditions

Race Result

Overall203 / 1722 (11.8%)

Ages 40 - 4416 / 62 (25.8%)

Map

Course4 on the Fourth

Notes

Well, considering how poorly I've been training, I guess it wasn't too bad.

Comments