| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:40:06 |
11:08 |
 |
| 12/18/2008 |
Run |
My Regular Course |
Tempo |
6.0 mi |
56:21 |
9:24 |
|
| 12/17/2008 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:50:08 |
11:01 |
|
| 12/16/2008 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:33 |
9:40 |
|
| 12/14/2008 |
Run |
My Regular Course |
Long |
15.0 mi |
2:37:35 |
10:31 |
|
| 12/13/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:06 |
9:41 |
|
| 12/12/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:48 |
9:46 |
|
| 12/11/2008 |
Run |
My Regular Course |
Tempo |
5.0 mi |
45:39 |
9:08 |
|
| 12/10/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:32:40 |
10:18 |
|
| 12/9/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:28:32 |
9:51 |
|
| 12/7/2008 |
Run |
My Regular Course |
Long |
13.0 mi |
2:20:43 |
10:50 |
|
| 12/6/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:17:23 |
9:41 |
|
| 12/5/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:51 |
9:46 |
|
| 12/4/2008 |
Run |
My Regular Course |
Tempo |
5.0 mi |
45:58 |
9:12 |
|
| 12/3/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:31 |
9:44 |
|
| 12/2/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:47 |
9:46 |
|
| 11/30/2008 |
Run |
My Regular Course |
Long |
11.0 mi |
2:00:16 |
10:56 |
|
| 11/29/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:25:52 |
10:44 |
|
| 11/28/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:29:45 |
11:14 |
|
| 11/27/2008 |
Run |
My Regular Course |
Tempo |
5.0 mi |
50:32 |
10:07 |
|
| 11/26/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:32:39 |
10:18 |
|
| 11/25/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:35:30 |
10:37 |
|
|