| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:07:03 |
10:34 |
 |
| 2/26/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:08:11 |
10:40 |
|
| 2/27/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:00:43 |
10:03 |
|
| 3/1/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:46 |
10:23 |
|
| 3/3/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:10 |
10:20 |
|
| 3/5/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:06:03 |
10:29 |
|
| 3/6/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:58 |
10:24 |
|
| 3/8/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:30 |
10:11 |
|
| 3/10/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:23 |
10:11 |
|
| 3/12/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:05:57 |
10:29 |
|
| 3/14/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:05:04 |
10:24 |
|
| 3/16/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:07:44 |
10:38 |
|
| 3/18/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:30 |
10:21 |
|
| 3/20/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:06:46 |
10:33 |
|
| 3/22/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:39 |
10:52 |
|
| 3/24/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:12:48 |
11:03 |
|
| 3/29/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:12 |
11:15 |
|
| 4/4/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:13:39 |
11:07 |
|
| 4/24/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:05:10 |
10:25 |
|
| 4/26/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:07:44 |
10:38 |
|
| 4/29/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:12:59 |
11:04 |
|
| 5/2/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:09:35 |
10:47 |
|
| 12/6/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:17 |
10:50 |
|
| 12/8/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:13:52 |
11:08 |
|
| 12/10/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:14:33 |
11:12 |
|
| 12/13/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:06:32 |
10:32 |
|
| 12/14/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:09 |
11:15 |
|
| 12/15/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:09:03 |
10:44 |
|
| 12/16/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:14:25 |
11:11 |
|
| 12/17/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:58 |
11:19 |
|
| 12/18/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:14:55 |
11:13 |
|
| 12/19/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:17 |
11:15 |
|
| 12/23/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:13:13 |
11:05 |
|
| 12/24/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:05 |
11:14 |
|
| 12/30/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:01 |
11:14 |
|
| 12/31/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:17 |
10:50 |
|
| 1/1/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:15 |
10:50 |
|
| 1/2/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:56 |
11:18 |
|
| 1/4/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:45 |
11:18 |
|
| 1/5/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:17:02 |
11:24 |
|
| 1/6/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:12:30 |
11:01 |
|
| 1/7/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:11:14 |
10:55 |
|
| 11/9/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:08 |
11:17 |
|
| 11/10/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:58 |
10:41 |
|
| 11/11/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:32 |
10:28 |
|
| 11/12/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:09 |
10:34 |
|
| 11/13/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:09 |
10:51 |
|
| 11/14/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:41 |
11:13 |
|
| 11/15/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:08 |
11:17 |
|
| 2/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:08 |
9:59 |
|
| 2/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Recovery |
6.9 mi |
1:15:40 |
10:56 |
|
| 3/26/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:56 |
10:41 |
|
| 3/27/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:50 |
10:14 |
|
| 3/30/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:00 |
10:33 |
|
| 3/31/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:37 |
10:21 |
|
| 4/1/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:31 |
10:11 |
|
| 4/2/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:57 |
10:32 |
|
| 4/5/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:34 |
10:55 |
|
| 4/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:39 |
10:55 |
|
| 4/7/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:59 |
10:32 |
|
| 4/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:41 |
10:38 |
|
| 4/9/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:41 |
10:56 |
|
| 4/10/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:20 |
10:27 |
|
| 4/12/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:13 |
10:52 |
|
| 4/13/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:00 |
11:16 |
|
| 4/14/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:54 |
10:32 |
|
| 4/17/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:11 |
10:08 |
|
| 4/19/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:12 |
10:08 |
|
| 4/21/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:07 |
10:42 |
|
| 4/23/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:08 |
10:42 |
|
| 4/25/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:00 |
10:33 |
|
| 4/27/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:26 |
10:45 |
|
| 4/28/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:38 |
10:47 |
|
| 4/30/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:01 |
10:33 |
|
| 5/1/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:00 |
10:24 |
|
| 5/3/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:05 |
10:59 |
|
| 5/4/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:21 |
10:36 |
|
| 5/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:08 |
10:16 |
|
| 5/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:52 |
10:05 |
|
| 5/10/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:50 |
10:05 |
|
| 5/11/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:41 |
10:38 |
|
| 5/13/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:48 |
10:13 |
|
| 5/16/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:00 |
10:24 |
|
| 5/18/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:43 |
10:56 |
|
| 5/19/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:01 |
10:50 |
|
| 5/20/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:36 |
10:46 |
|
| 5/21/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:48 |
10:48 |
|
| 5/26/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:00 |
10:41 |
|
| 5/31/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:52 |
11:23 |
|
| 6/1/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:20:02 |
11:33 |
|
| 6/2/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:19:31 |
11:29 |
|
| 6/3/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:20:45 |
11:40 |
|
| 6/4/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:58 |
11:07 |
|
| 6/5/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:00 |
10:59 |
|
| 6/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:50 |
10:40 |
|
| 6/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:35 |
10:55 |
|
| 6/9/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:11 |
11:09 |
|
| 6/12/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:20:43 |
11:39 |
|
| 6/13/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:30 |
11:11 |
|
| 6/14/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:19:02 |
11:25 |
|